When you smoke a cigarette, you can feel a mental stage known as “high”, this thanks to the nicotine that is administered to the body. The nicotine that is present in cigarettes can last for about 8 hours in the body and then be eliminated through the urine.

How To Remove Nicotine From The Body Naturally

It can take approximately 48-72 hours for much of the stored nicotine to be metabolized in the body and eliminated. Another compound present in nicotine and being a by-product of this, called cotinine , can last up to a month circulating in the blood.

The use of vitamin C is one of the most recommended options to remove nicotine from the body. This vitamin is capable of accelerating metabolism helping to generate new white blood cells to support this defense. Also the role of vegetables and fruits is essential to help the body drain nicotine, they can also be an option to help you quit smoking, since it is not a good combination between a cigarette and a fruit.

Research has shown that consuming plenty of fruits and vegetables throughout the day can help you stay away from smoking. From the University of Buffalo they have published a study that focused on studying more than 900 smokers of approximately 25 years of age and older, on their eating habits.

After a year, they were surveyed again to find the surprise that the surveyed subjects who had a diet with a higher presence of fruits and vegetables could abstain from smoking in a much higher percentage than those who did not. Also the consumption of these foods helped to reduce the daily use of tobacco.

Eliminate nicotine through diet

You already have it clear, increasing the intake and consumption of smoothies, freshly prepared natural juices, salads and vegetable dishes is a great stimulant and nutritional aid to support the work of the fight to quit smoking, learn more reasons that support the use of fruits and vegetables.

  • Its high content rich in fiber can help you treat digestive and intestinal problems, it can also make you feel more satisfied, making the smoker confuse the sensation of eating with the desire to smoke.
  • Avoid using nicotine
  • Vegetables can make tobacco taste worse.

The following foods can help you eliminate nicotine from your life and your body.

1. Nettle

Nettle herb contains iron and is a useful and great disinfectant in fighting lung infection, you can read more detailed information about the benefits of nettle .

2. Oranges

Oranges contain high levels of vitamin C. This would serve to replace the vitamin C that is reduced in your body by smoking. Eating oranges boosts your metabolism to clear nicotine faster and can also help reduce stress that can be associated with smokers.

3. Spinach

Spinach is rich in vitamins and folic acid, good for your body, and especially good at helping nicotine taste bad.

4. Pine needle tea

The high doses of vitamin C that pine needles can give us make it a great ally in the fight against smoking. It has traditionally been used to disinfect the throat and mouth as well, and it is helpful in keeping the lungs healthy.

5. Vegetables

By consuming celery with other vegetables such as aubergines, zucchini , green beans, cucumbers, all these vegetables can make the cigarette taste bad , favoring the rejection of its use. It is preferable to avoid sweet vegetables, as they are high in sugar, because excessive amounts of glucose activate the areas of the brain responsible for pleasure and satisfaction. Therefore, glucose can stimulate cravings such as smoking.

6. Water

Nicotine dehydrates the body, so drink water to rehydrate. Maintaining good hydration helps your body sweat the nicotine in it.

7. Broccoli

Broccoli contains high levels of vitamins B5 and C. It replenishes vitamin C and keeps your metabolism high. Broccoli contains a substance that protects the lungs from toxin-related damage.

8. Kiwi

With the use of a delicious kiwi you are promoting the cleansing of the body and the detoxification and cleansing of the lungs , in addition this fruit contains vitamins A, C and E that are generally those that are reduced with the bad habit of smoking.

9. Carrot juice

The carrot juice has vitamins A, B, C, K that help remove nicotine from the body. Nicotine also damages your skin, and carrot juice is rich in vitamins that are good for the skin.

Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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