The feet can be a reflection of our internal organs, thanks to this connection, it is possible to perform a detoxification by working on the feet with different methods, even while we are sleeping.
Most of us are familiar with some of the ancient Chinese medicine cleansing techniques that can help to cleanse the body . Among them is the technique to detoxify the body through the feet.
This is because the Chinese reflexology system says that our feet have natural energy zones that are linked to the large and important organ system in our body. This means that you can detoxify your entire body through your feet and eliminate internal toxins.
Purify the body through the feet
Leading a sedentary life, the pollution to which we are exposed daily through toxins in the environment, in food and day-to-day stress, among other things, has exposed us to ailments that have a lot to do with this rhythm of life.
Chronic diseases are becoming more and more evident in the population that leads this lifestyle, and it is thus that diseases that involve inflammatory diseases that bring with them a lot of pain and fatigue, are more than ever present because the body responds in this way to so much toxin.
The stimulation of the kidneys and the liver are, according to specialists in the field, the primary effect in physiological terms, of this detoxification technique through the feet.
In this way, the increase in the metabolic rate is promoted so that the purification of the blood is carried out more efficiently through these two organs, which brings relief to them, and to the body, consequently.
If you are looking to purify the body of all this that we accumulate in our body, the purification that is carried out through the feet is an option that, in coordination with an appropriate diet, is easy and effective in the process of purifying the body from toxins that have built up over time.
In addition, detoxification through the feet is considered by many to be one of the safest forms of detoxification.
Foot pads and ionic baths to purify the body
There are some methods that are used for this purpose and that are carried out from the feet. For example, there are foot pads to detoxify the body . There are also foot baths , called ionic foot baths .
This last method is based on electrolysis, which is a method that uses electrical current to carry out a chemical reaction.
Warm water should be used to open the pores, and salt is used as an anti-inflammatory astringent. The ions are absorbed through the feet and the body receives a detoxification during that process.
If the salt water turns dark, it means that toxins are being removed from the body. These baths work by ionizing the water and alternating polarities while enjoying the sensation of having your feet in the water, bringing well-being to your senses.
Using any of these, or other methods such as detoxification techniques, can be a good support towards the process of leading a healthier life.
3 Foot baths to detoxify the body
On this occasion, we will focus on foot baths to detoxify the body , and we will give you three recipes that you can prepare from the comfort of your home to carry out a purification of your body yourself in the following ways.
Join the following ingredients to make your own purifying recipe where, in addition to detoxifying your body through your feet, you can enjoy a good and relaxing bath in them. You can even do it all over the body by putting all the ingredients in the bathtub.
Epsom salt foot bath recipe
You will need to:
- 1/2 cup Epsom salts
- 1/4 cup of sea salt
- 1/4 cup of baking soda
- Essential oils (optional)
- 1/2 cup apple cider vinegar
Addresses:
In a bathtub with boiling water, put all the ingredients and let them dissolve. After that, add warm water and apple cider vinegar to the foot tub. Add the essential oils of your choice.
Soak for half an hour. Keep in mind that you may experience exhaustion and weakness after bathing, but it will alleviate skin irritation and start your body’s detoxification process by increasing magnesium levels.
Clay foot bath recipe
You will need to:
- 1/2 cup bentonite clay
- 1/2 cup Epsom salts
- Essential oils (optional)
Addresses:
Dissolve the Epsom salt in a hot bath, and after that add the essential oils. Mix the clay with a small amount of water, and when mixing do not use any metal tools.
At the end, add the clay to the prepared bath and soak for about 20 minutes. This bath will detoxify your body and increase magnesium levels, too.
Hydrogen peroxide foot bath recipe (hydrogen peroxide)
You will need to:
- 1/2 cup of hydrogen peroxide (2 cups if it is for the body bath tub)
- 1 tablespoon dried ginger powder
Addresses:
Fill your tub with hot water and add powdered ginger and hydrogen peroxide. Soak the whole body for half an hour. It will calm your body and help you against all kinds of irritations and allergies.