Discover how to prepare gluten-free crepes to burn fat below :
Gluten-free crepes to burn fat
Preparation: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Yield: 2 crepes
Ingredients
- 2 free range eggs
- 1 tablespoon of coconut oil
- 1 tablespoon of free-range butter
- 2 tablespoons coconut flour
- 1/3 of cup of coconut milk
- 1/8 teaspoon pink salt
Serving: 2 crepes
Optional Ingredients:
To make it low carb: use 1/2 cup ketogenic maple syrup
You can also use 1/2 cup of honey or maple syrup if you don’t want it to be low carb.
Instructions:
- In a bowl, mix the eggs, oil, salt, and sweetener.
- Mix the coconut flour and finally the coconut milk.
- In a small crepe pan, or stainless steel or iron skillet, add 1/4 of the batter and cook for a few minutes, until the crepe is bubbly and sewn around the edges.
- Flip the crepe over and let it finish cooking.
Your crepes will be ready in less than 15 min.
Top with free range yogurt or coconut milk with berries.
*** Nutritional information does not include optional ingredients. ***
*** Nutritional information for this recipe is based on the ingredients listed above **
Nutritional information for gluten-free crepes
Serving size: 1 crepe
Amount per proportion
Calories 285
| % Daily value |
| Total fat 26g 40% |
| Total carbohydrates 5g 2% |
| Dietary fiber 3g 12% |
| Protein 8g 16% |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
And this is it, you can now enjoy these gluten-free crepes to delight your guests, and above all to know that you can eat healthily without losing the flavor that you like so much.