How to prepare a nutritious turmeric milk
Although it is better to use a vegetable milk alternative, it can also be made with cow’s milk, only that as is known today, more and more people are intolerant to cow’s milk, since it can cause various health problems, such as lactose intolerance, eczema, allergies, acne, hives, respiratory problems, and irritable bowel syndrome. Especially when it is not organic.
Try to use coconut milk for this recipe, which will also provide a delicious exotic flavor and you can also benefit from its rich natural fats.
- 2 cups of non-dairy milk (we recommend coconut)
- 2 dates, pitted
- 1 tablespoon of pure honey
- 1 tablespoon of coconut oil
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- Pinch of black pepper
In a saucepan, mix all the ingredients, and heat them for 5 minutes. This delicious milk can be served hot or cold on ice.