It’s healthy, delicious, gluten-free , and has many benefits. This cauliflower rind is packed with the vitamins our bodies need and crave, such as thiamine, riboflavin, niacin, pantothenic acid, folate, omega-3s, and vitamin K. It also serves as a good source of plant protein, phosphorus, and potassium . This is why the perfect pizza crust is made.
Cauliflower benefits
Cauliflower is very good as a support in the fight against cancers such as breast , colon, prostate and ovarian cancer. Cauliflower provides special nutritional support for various body systems that are closely related to cancer prevention . It has certain compounds that help resist cancer, and it can eliminate cancer enzymes. Cauliflower contains sulforaphane, a sulfur compound that has been shown to kill cancer stem cells.
Cauliflower is also good for the heart, digestive system, and acts as an anti-inflammatory. The sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.
This delicious vegetable is also packed with choline, a B vitamin that is known for its role in brain development. Choline is very important during pregnancy, and it may be able to decrease age-related memory loss.
The chia seeds also play a leading role in this deliciously healthy vegan crust. Chia seeds are tiny black seeds that are packed with fiber, protein, calcium, iron, and Omega-3 fatty acids . They are packed with antioxidants that can fight the production of free radicals, which damage molecules in cells that contribute to aging and disease like cancer.
How to make a nutrient-packed cauliflower pizza crust
Ingredients:
- 1 large head of organic cauliflower
- 3/4 cup finely ground almonds
- 1 -1/2 tablespoons dried oregano
- Sea salt and pepper to taste
- 1/4 cup chia seeds
- 3/4 cup of water
Instructions:
- Preheat the oven to 200 ° C
- Mix the chia seeds in 3/4 cup of water and place in the fridge 20 minutes before intended use.
- Chop the cauliflower, and place in a blender or food processor and blend until a fine texture of rice and the like.
- Measure about 3 cups and place in a large bowl, add the ground almonds, oregano, salt and pepper. Make a hole in the center and add the chia in the dough.
- Combine the ingredients by hand and, and shape into a ball. It should be loose and sticky not like a traditional dough.
- Put the ball on a baking sheet and form a flat crust with your hands. Make a ridge around the outside, and bake for 25 minutes or until golden brown.
- Add your favorite tomato base and toppings, bake an additional 5-10 minutes, and enjoy your healthy meal.