Maintaining a young, clean and healthy complexion should, without a doubt, be something precious to all people, and this is the best sign that the skin on your face is in good health, so spend a couple of minutes on it daily will be extremely beneficial.

When going to a beauty aesthetic there are several treatments that can be applied, however, there are those who do not have the possibility of doing it, in this sense these people can be calm, since there are also several treatments that can be applied from comfort from home and in a very simple way, with the aim of achieving a young and healthy complexion , just by applying egg whites.

Egg whites for a young and healthy complexion

One of the best allies when it comes to having a healthy and clean complexion is egg white , which when mixed with other ingredients, such as lemon and honey, will reduce blackheads and acne , but if what you are looking for is moisturize and nourish the skin, the mixture of egg yolk, olive oil and banana will be ideal.

In the case of egg white, it is rich in nutrients, which means that while it acts as a deep cleanser, it nourishes the skin. When applying a mask with this ingredient, it is best to leave it on for about 10 minutes, in which you will surely begin to feel that your face becomes dry and stiff, but you can be calm, at the end of the recommended time, just by applying plenty of cold water, this annoying sensation will pass and you will have a more rejuvenated face .

Egg white mask

To give you an idea of how to prepare a simple mask based on egg white, here are the steps to follow:

  1. You should have an egg white, two tablespoons of lemon juice, and half a tablespoon of honey on hand.
  2. Break the egg into a cup and take the yolk from one shell to another, each time you do it a portion of the white should fall into the cup and as you do all the white will fall into it. If you wish, you could save the yolk to later prepare a nourishing mask .
  3. Once you have all the white in the cup, add the lemon juice, this will act as a natural astringent helping acne disappear, in some cases it also makes the skin clear.
  4. You should beat these two ingredients very well, preferably until the white takes on a foamy appearance.
  5. Add the honey and mix again. Once you carry out all these steps, the mask will be ready, do not forget that before applying it, your face must be completely clean, in this way your skin will obtain a better result.

Maintaining a youthful complexion , free of pimples, acne and blackheads is also a sign of health problems that must be treated internally, you can try delicious shakes and healthy drinks that help maintain a detoxified body.

All the practices that you can carry out to have a diet that does not overload your intestines, or force the work of the liver and kidneys, will help the skin of your face look more rejuvenated and clean , avoiding unpleasant health complications.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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