Eating the right foods on a weight loss diet will help you stay within your recommended caloric intake without having to feel hungry all the time or lose essential nutrients. Carrot is one of the most recommended foods for weight loss , because it is a source of essential nutrients and also while helping to lose weight it benefits the body by detoxifying it.

As long as you control your total calorie intake and can maintain adequate portions, you will be feeding your body a very healthy food. Fruits and vegetables make this a healthy food diet because they are full of nutrients while being low in calories so they help you lose weight and carrots are the ideal food.

When we talk about losing weight , we are not necessarily indicating that we will have a flat stomach or that our silhouette will look like that of a model, many times losing weight becomes part of a decision to improve our health in general , especially at the level. cardiovascular.

Carrot is rich in nutrients that help you lose weight

When you consume fewer calories so you can lose weight, you make it more difficult to meet all the nutrient needs your body needs. To overcome this problem the carrot is of great help to lose weight , in fact eating mainly foods that contain a large amount of nutrients per calorie is recommended in a diet to lose weight .

Benefits of carrots for weight loss

Fiber helps reduce the risk of heart disease and type 2 diabetes , potassium counteracts the adverse effect of sodium on blood pressure, and vitamin C is necessary for collagen formation and wound healing. You need vitamin A for healthy immune function and to improve vision. The vitamin K contained in carrots is also beneficial for proper clotting.

Nutritional value of carrots for weight loss

Sliced ​​carrots contain only 50 calories per cup while they can provide 3.4 grams of fiber, or 14 percent of the daily value your body requires; 390 milligrams of potassium, 7.2 milligrams of vitamin C, and 16.1 micrograms of vitamin K.

Low energy density

Fruits and vegetables, such as carrots, contain relatively few calories per gram, which means that they are low in energy density, due to their high water and fiber content and low fat content, very beneficial for weight loss . Eating foods with low energy density allows you to fill up while consuming fewer calories than if you consume foods with a higher energy density, according to the Centers for Disease Control and Prevention. Adding carrots to meat dishes like meatloaf or pasta sauce made with ground beef or turkey can help reduce the calories and energy density of each serving of these foods.

Carrot is low on the glycemic index

High fiber, low glycemic index diets (the glycemic index is a scale that measures the effect of carbohydrate-containing foods on blood sugar levels) can help people lose more weight than conventional diets according to an article published in “Nutrition Reviews” in April 2010. These diets can help maintain insulin sensitivity and promote feelings of fullness, making it easier to lose weight . Foods with a lower glycemic index than 55 can be considered to be low on the glycemic index, which is why carrots qualify with a GI of 47.

Healthy snack option with carrots

Eating between meals can be part of a healthy diet and can even help you lose weight , according to MayoClinic.com, as long as you keep your snacks within the recommended amount of calories and can choose from the most nutritious options, it doesn’t have to. be a problem to prevent you from losing weight.

Snacks should consist of no more than 100 to 200 calories. You could eat up to 2 cups of carrots, or eat fewer carrots and serve them alongside a healthy one like hummus to add protein and make the snack a little more filling. Eating a snack will help keep you from being hungry and for this reason you start overeating at the next meal.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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