Losing weight in a healthy way is the goal of many people. For this, it is necessary to use a balanced diet and the help of some seeds that contribute to the functioning of the body.

The seeds can be an ideal supplement in the diet of all those who want to lose weight naturally while following a diet rich in protein.

Lose weight by consuming seeds

These are some of the most recommended seeds to lose weight or maintain the figure in a healthy way, without forgetting that we must avoid the consumption of other foods that can cause weight gain and also avoid a sedentary life.

Quinoa seed for weight loss

Among the seeds that help to lose weight, we have first of all quinoa or quinoa, which is a seed very rich in proteins of high biological value , since it contains the 20 amino acids that the body needs. Among the nutrients that stand out are methionine and lysine , whose properties help improve the immune system , learning capacity and memory.

Millet seeds

A very little known and highly nutritious seed that helps you lose weight is millet . This seed is a source of vitamins, fiber, protein and minerals, helps in the development of bones, in the fight against heart disease and hypertension and helps in reducing cholesterol and preventing cancer.

Millet also helps to a great extent to lose weight, since it increases the feeling of satiety and reduces the formation of fats. Not to mention that it stimulates the production of serotonin, a neurotransmitter that causes the effect of well-being.

Amaranth seed to reduce weight

There is also amaranth, a seed rich in vitamins A and C, magnesium, calcium, phosphorus, potassium, zinc, proteins, fibers, amino acids, which allows for faster weight loss . In addition to helping to fight the accumulation of fat in the body and protect the heart, amaranth is very good to help you lose weight, since it is a source of fiber that reduces hunger during the meal.

Flaxseed for size reduction

Last but not least, flaxseed or flax. This seed is rich in fiber and its bark has high levels of protein, minerals, vitamins, omega-3 and omega-6 fatty acids.

Flax seed is very nutritious and contributes to weight loss as it helps the proper functioning of the intestine , helping to satisfy hunger and accelerate metabolism . Not to mention that flaxseed is ideal to help reduce LDL cholesterol (bad cholesterol) and for the proper functioning of cells.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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