To improve blood circulation it is necessary to carry out certain changes in habits and benefit, for example from massages, eliminate certain factors that cause poor circulation and be able to avoid the complications that it may cause in the body.

The term circulation is most commonly associated with the circulation of blood in the body. Blood circulation is responsible for the action that moves nutrients, gases, and wastes to and from cells, and helps stabilize body temperature and pH to maintain harmony.

We cannot live without the blood that circulates throughout our body. The heart acts as a pump, keeping our blood flowing to the lungs to get oxygenated, and then taking it to our organs, then taking the deoxygenated blood from our organs to the lungs to be oxygenated again. When circulation is compromised, oxygen does not reach all the organs and areas it needs, and our system can fail. Improving blood circulation should be the solution.

Circulation and the body

The blood circulation is very closely related to health. Circulation also means the circulation of lymph in the body . If you suspect that you have blood circulation problems, it is essential that you learn how to improve circulation.

The lymphatic system is an integral part of the immune system – which we all know is very important for health. Certain conditions and lifestyle habits can lead to poor circulation, such as diabetes, arthritis, smoking, obesity, and lack of exercise to name a few, and similarly blood circulation problems can lead to many conditions and diseases.

Learning to improve blood circulation will reduce the possibility of suffering from a number of painful conditions such as boils, chilblains, and hemorrhoids, among others.

Conditions caused by poor blood circulation

  1. Eye bags
  2. Cold hands and feet
  3. Itch
  4. Eye problems
  5. Vertigo and dizziness
  6. Muscle cramps
  7. Numbness
  8. Leg ulcers
  9. Boils
  10. Blood clots
  11. Carpal tunnel
  12. Chilblains
  13. Hemorrhoids
  14. Raynaud’s disease
  15. Varices
  16. Cardiovascular disease
  17. Loss of memory
  18. Blood circulation in children

While adults are usually the most common age group to deal with most circulation problems, children can be affected by them, too. Since the heart is the main organ of the circulatory system, responsible for lung and systemic function, babies born with complex congenital heart disease are especially prone to difficulties.

Whether or not temporary or corrective surgery has been performed for this condition, any defect in normal blood flow can have a significant impact on a child’s physical and mental development, from growth to behavioral and academic performance.

Helps to improve blood circulation

Following a healthy lifestyle is one of the best ways to promote and improve blood circulation . While high cholesterol levels can lead to clogged arteries, plaque deposits, and hypertension, eating a high-fiber, low-fat diet will help improve blood circulation. Exercising regularly, maintaining a healthy weight, and quitting smoking are contributing factors, too.

More information on circulation

If you are having trouble healing, experiencing bluish or pale skin, or having cold hands and / or feet, even at a comfortable temperature, you may have blood circulation problems. You must also wonder how you can improve blood circulation.

Tips for preventing poor blood circulation

  • Drink plenty of water, at least eight glasses a day for proper hydration
  • Eat green leafy vegetables, fruits, whole grains, legumes, fish and poultry in small portions and keep it organic
  • Limit sugar, alcohol, protein, dairy products, salt, caffeine, and refined white flour products, such as pasta
  • Drink real lemon juice lemonade – lemon juice contains citrate
  • Exercise regularly
  • Increase intake of magnesium and vitamin B6 supplements
  • Use hot compresses or castor oil compresses to relieve pain and cramps
  • Try massage therapy, which can also help improve circulation

Foods to improve blood circulation

  • Fruits and vegetables of any kind are good for your health, especially oranges, which provide high levels of bioflavonoids to promote blood flow while strengthening capillaries, as well as watermelon, a natural source of lycopene, which is known to help prevent plaque build-up, a common obstacle to blood flow, to help promote healthy circulation.
  • Nuts are rich in vitamin B3, which helps boost blood.
  • Garlic also helps promote circulation.
  • Avoid saturated and trans fats, as well as sugary sodas or fruit drinks. This will help thin the blood so that it passes more easily through the small blood vessels.
Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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