The properties of garlic can help to give more resistance and vitality to the nails with a simple application that you can do daily at home. Also, if you combine it with other ingredients, you can make them grow faster and look healthier.

Nails are a vital part of women’s grooming and of course some men too. Although they are not the first thing we see, nails speak of our personality and are an important point in people’s social life. It is not necessary that they are always perfectly painted, with many decorations and details. If your chores or work do not allow it, just taking them naturally but making them look healthy, strong, clean and well cut is more than enough.

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Some women have problems with their nails because they are brittle and dull . This mainly stems from health problems, such as a lack of calcium or anemia. However, it is usually a common problem that bothers many women. What they do not know is that there are some natural remedies , ideal to strengthen nails, that do not need much effort and that in a short time will make your nails look beautiful and healthy.

One of these “miracle” products to strengthen nails is garlic , which can help protect nails from fungus and promote blood circulation, which in a short time will make your nails stronger and more well-cared for.

Home remedies with garlic to strengthen nails

Garlic is one of the best foods to strengthen and protect nails , both hands and feet, and there are several tricks to take advantage of this good product:

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Rub garlic on the nail

One of the easiest and fastest methods is to take a clove of garlic, cut it in half and rub it on the nails. This should be done daily, preferably at night to avoid problems with strong odor and to penetrate the nail well. Do it for as long as it takes to bring your nails to life .

Garlic glaze

Another option is to prepare a homemade glaze with garlic. This preparation is also very simple. You only need 3 cloves of garlic and olive oil. Take the garlic cloves and mash them very well with the help of a mortar, or if you prefer, cut them very small. In an enamel container that is empty, or that is in the middle and is transparent, you are going to add half a teaspoon of olive oil, the garlic and mix very well. Let the bottle macerate for at least 7 to 10 days and then apply on your nails two or three times a week, before going to sleep.

Both olive oil and garlic can promote the health of nail polish, helping to prevent nail diseases, and if we add lemon juice, they will make the nails grow fast .

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With these simple methods you can make your nails healthy and very strong again. But you should always take care of what are the causes that your nails look this way. The most common are anemia, fungus, hypothyroidism, an iron deficiency, nutritional insufficiency or normal signs of aging.

Make sure that your diet is rich in various vitamins and minerals, such   as vitamins A, B, C, D and E, as well as iron, calcium and Omega 3. This will keep you healthy both inside and out, and you will always look beautiful and healthy nails.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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