How do you start the day? Are you feeling happy or depressed, energetic or low? Are you looking forward to a good day, or do you spend it thinking about your problems? The way you start the day affects your mood and behavior, and therefore how people relate to you. How you start your day can help you have a good day , or a really terrible one, it is depending on how you project it yourself and decide what you want to have, and the care you give to your body and mind with your thoughts and food, plays a very important role. important.

How to have a good day in simple and healthy steps

There are a few things you can do to get started and have a good day and keep it that way until the end. Your thoughts, your attitude and your actions immediately after waking up and getting up in the morning have a strong effect on your day, but also the care you give to your body is of vital importance, that is why when you get up, what you you will offer to your body and your mind, they will help define your day making it more bearable and fulfilling in the midst of the usual challenges.

Here are some tips you can do at the start of the day to have a good day . These tips incorporate certain steps that you should adjust to the regular diet that you have every day, and also adjust to your usual way of thinking and that plays a very important role in how your day will unfold and how you will relate to others.

Feel free to get the hang of it with these simple tips but with great value and weight, as you will immediately see results.

1. Wake up and stretch when you wake up

Whether you do it when you wake up or at some other time of the day, stretching is a very pleasant sensation. In some cases, this action may even be unintentional. Beyond just feeling good, stretching when you wake up has an important biological function that helps your body function properly.

For example, stretching when you wake up helps increase blood flow to your muscles, which is especially beneficial in the morning. Also, it prevents injuries. The comfort of a good stretch can help relieve stiffness and can even warm muscles and joints enough to avoid the risk of injury to stiff knees, ankles, hips, or back.

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2. Take deep breaths

The exercises of deep breathing, done properly, bring many benefits to the respiratory and digestive system since it helps the internal organs work better; also the lymphatic system as it increases circulation. Increases oxygen and thus the brain improves its performance.

Deep breaths help increase energy in the immune system and best of all, stabilize the nervous system helping to reverse anxiety. After that, shake your body to activate it. In each breath visualize your day and yourself with the best attitude to execute it. Even if you even have to go solve some challenges, this will help you relax to get a good day.

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3. Have a glass of warm water with lemon

Drinking warm water with lemon is a natural energizer. It can make a difference to have a good day if it looked bad , since many times our mental discomfort comes from poor digestion and lack of nutrients. The warm water with lemon in the morning, hydrates and oxygenates the body, leaving a fresh and revitalizing sensation for a long time.

Unlike coffee, whose effects are short-lived. Perhaps the greatest benefit of drinking warm lemon water is that it helps keep your body in an alkaline state. Interestingly, while lemon juice is acidic, it is actually one of the most alkaline foods available.

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4. Take a tonic to strengthen the immune system

Tonics as drinks are energy stimulants that boost the immune system and help cleanse the body, healthily activating the metabolism and therefore all systems. Herbal tonics are very effective for this goal and one of the ingredients widely used to achieve a very effective toner is ginger and turmeric, which are also roots with very powerful anti-inflammatory benefits.

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5. Dry brushing your skin before bathing to stimulate the lymphatic system

The benefits of dry brushing include:

  • Increase circulation
  • Eliminates dead skin cells and helps the formation of new ones
  • Increase blood circulation
  • Rejuvenates the nervous system
  • Tones muscles and distributes fat better
  • Helps skin absorb nutrients by removing clogged pores

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6. Make a vegetable and fruit juice or smoothie

The main reason for juicing is to increase consumption of fresh produce in the morning, which is when the body receives the best nutrients. Vegetables and fruits provide the body with a wealth of vitamins and minerals that help boost the immune system and fight oxidative stress in the body.

To make a great smoothie or shake, you just need an ordinary blender, and having the right ingredients, you can easily make a light and nutritious morning meal in a single shake by combining fruits and vegetables with a protein source, such as plant-based milks. , low-fat yogurt, or a scoop of protein powder. It will be the latest in food that will keep you, very early, with a lot of energy and vigor and will help you have a good day.

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7. Listen to music to have a good day

Music acts on the autonomic nervous system – the part of the nervous system responsible for controlling blood pressure, heart rate, and brain function – and also the limbic system – the part of the brain that controls emotions and feelings. According to a research work, these two systems react sensitively to music.

When slow rhythms are played, our blood pressure and heart rate slow down which helps us breathe more slowly, reducing muscle tension in our neck, shoulders, stomach and back. And experts say that apart from physical stress, music also reduces psychological stress on our mind, and that is enough to guarantee a good day.

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8. Love yourself

No one is ever going to love you more than yourself. In other words, until you are 100 percent with you, no one is going to be. Whatever it takes to boost your self-confidence and love who you are, whether it’s curly, overweight, brunette, blonde, do it. If you are not connected with who you really are, how are you going to connect with another person and be happy? Having a good day begins with the initial acceptance that this is you, as you are, and that you will move this very day in your life.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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