Belly fat caused by stress may not respond to dieting and exercise efforts. The human endocrine system, the regulator of all hormones, could play an active role in belly fat. The stress hormone “cortisol” is directly related to the accumulation of abdominal fat .

Activating this chemical can add more belly fat , which could lead to chronic diseases like diabetes . Learn to calm the nervous system and fight stress hormones.

How stress works to cause belly fat

In normal situations, the cells of our body use 90% of the energy in metabolic activities such as repair, renewal and manufacture of new tissues; However, when an alarm or stress situation occurs , the brain sends a message for our body to secrete cortisol; this hormone causes the body to release glucose to handle and resolve the stress and alarm episode.

Once the emergency is overcome, hormonal levels return to normal, but when stress is very prolonged , a case that is very common in our days due to the rhythm of life we ​​lead, and the level of cortisol remains elevated for several months, it causes damage to our body such as belly fat and another very noticeable symptom is the accumulation of fat around the organs.

We are all exposed to stress but some people react by secreting more cortisol, genes also play a very important role, as well as lifestyle and age also causing belly fat.

How to detect if the accumulation of fat is due to stress?

Symptoms of elevated cortisol levels:

  • Behavior changes and constant irritability.
  • Lack of sense of humor.
  • Feelings of anger and the urge to cry.
  • Constant tiredness even when no activity is carried out.
  • Headaches, palpitations.
  • Hypertension.
  • Digestive problems.
  • Muscle cramps or aches
  • Decreased defenses.
  • Loss of memory.

You can support these tips with the use of the following supplements that will help you naturally control cortisol:

Vitamin C : due to its antioxidant properties, it controls cortisol increases.
Vitamin A : helps minimize stress hormone levels.
Ginseng : acts on the brain and adrenal glands to stop the production of the stress hormone.
Licorice: helps the proper functioning of the adrenal glands.

Tips to eliminate belly fat caused by stress.

Go for a walk to eliminate stress and eliminate belly fat

Start an exercise program – preferably something you like. Don’t add stress by trying to get to a gym or doing aerobics that you hate. Take a walk with your kids or your dog, or go swimming. Make sure you exercise for at least 30 minutes a day.

Sleep helps eliminate belly fat by reducing stress

Practice good sleep habits. Bad sleep habits , such as keeping the TV on or eating right before bed, can unmatch the rest your body gets at night, it can help you to know some secrets to get a good night’s sleep .

Lack of sleep can lead to increased cortisol, stress, hormone levels, and retention of belly fat. It is also important that you can take a nap and accustom your body to relaxation by taking a break during the day, if you have problems you can find some natural remedies for insomnia .

With this series of good sleep habits you will help eliminate belly fat.

Suitable foods to eliminate belly fat

Eat five or six small, healthy meals a day. Keep your blood sugar levels constant so your body doesn’t have to overproduce insulin, a hormone that affects fat storage and elimination.

Don’t skip meals – this will lead to increased fat storage as your body thinks it is “starving.” Learn new tips to develop a healthy diet , you can start by having a good healthy breakfast and knowing what types of fats are the ones that do not make you fat. Belly fat will be eliminated with these simple but effective eating habits.

Exercise routine to eliminate belly fat

Start a strength training regimen at least twice a week. Strength training exercises, such as push-ups, sit-ups, and dumbbell push-ups, can help loosen and eliminate belly fat, or abdominal fat that surrounds the organs. There are very practical exercises for with abs to eliminate abdominal fat .

Practices that help reduce stress

Yoga , meditation, or deep breathing exercises can bring you benefits to stabilize your stress . Relaxation helps lower your body’s cortisol levels, and it will help you moderate your response to anxiety each day. You can consult very useful tai chi exercises to help you reduce stress and thus help you eliminate belly fat.

Avoid excesses such as alcohol and caffeine

Stop controllable adrenal triggers. These triggers, such as caffeine, tobacco, and alcohol, stimulate the adrenal glands, which produce more cortisol.

Modify your way of thinking

Have positive thoughts about yourself , about your whole body. Constantly bombarding yourself with negative thoughts unconsciously increases your stress levels. Reducing these thoughts will bring a double benefit, that of reducing stress and eliminating belly fat.

Tips and Warnings

Take five slow, deep breaths through your nose before entering a stressful situation.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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