Do you have trouble sleeping? Can you remember the last time you had a good night’s sleep and woke up rejuvenated? A good rest is not always easy to come by. However, getting a good night’s sleep and waking up rested is key to good health. Not having enough time to sleep can be detrimental to your body and mind.

How to get a restful sleep naturally

The National Institutes of Health suggests that school-age children need at least 10 hours of sleep a day, adolescents need 9-10 hours of sleep daily, and adults need 7-8 hours a day.

These numbers may seem like a lot, especially for those who are used to sleeping only 4-5 hours a night from insomnia.

Spray these 3 essential oils on your feet to get a good night’s sleep

But don’t worry, we are about to introduce you to a simple trick that is going to revolutionize the way you sleep. It is about the use of 3 of the most effective and beneficial essential oils for this problem. The mixture of the three will help you to fall asleep effectively and naturally, just by spraying them on your feet.

1. Chamomile essential oil to rest at night

Roman chamomile essential oil is the most effective to use for insomnia. It has sedative and relaxing properties. It is often used to cope with nervous tension, which makes this an obvious choice to help you prepare for sleep.

2. Lavender essential oil for a good night’s sleep

Simply smelling the plant is enough to help you relax. So imagine how powerful a lavender essential oil concentration can be.

It is so effective that just a few drops in your pillowcase can be enough to help you sleep better at night.

3. Magnesium Oil for a restful sleep

The fourth most abundant mineral in the body is also the hardest to get enough of. Less than 30% of adults in the US alone consume the recommended daily allowance (RDA) of magnesium.

Not only is it responsible for over 300 chemical reactions within your body, it also works as an incredible antidote to stress.

It has been dubbed “the most relaxing mineral in the body” by various health experts. Basically, the more you have it, the more relaxed you can get to be and the better your chances of getting a good night’s sleep.

Why use these essential oils on your feet for better sleep?

Obviously, if you have the time to enjoy a good detox bath and use them in the bathtub, it is also a very good idea, but this solution on the feet is in case the bath is not your option during the day and because This spray is practical and quick on the feet. It is a great alternative.

Also, your feet have the largest pores compared to the rest of your body. This is the main reason why applying oils to your feet makes a big difference.

Sleep repair spray applied to the feet


  • 4 ounces magnesium oil
  • 10 drops of lavender essential oil
  • 10 drops of Roman chamomile essential oil


Mix all ingredients in a 4 oz (or larger) glass spray bottle. Cover and shake until the oils are thoroughly mixed. You can apply the same number of drops in this mixture of a base oil, such as almond.

How to use:

Spray this restful sleep spray, before sleeping 3-5 times on the bottom of each foot to cover the entire surface. Let it rest for 15 minutes to absorb and put special stockings or socks for this so as not to stain your bed and sheets and better save the effect of the oils during the night.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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