You may have periods of disappointment and depression, however, know that you are not alone in this. Get in the habit of not succumbing to their influence and eliminating them quickly. To do this, you just have to feel happier and be a more self-reliant person. Here we show you how to eliminate anxiety and regain peace of mind .

We know that you cannot control what is happening to you, but you are able to control your own attitude towards this. Even if you are having one of the worst days of your life, you can create an aura of optimism and calm . And, the good thing about all this is that it is not something that difficult to achieve.

How to eliminate anxiety to find peace

If lately your life is not sweet and happy, but rather, sad and bitter episodes, you should follow these tips. Do not rush to curl up on your favorite sofa and complain about the villainous fate, because the sun is late, but it appears.

1. Smile

The expression on your face can strengthen emotions, therefore, a smile will bring you positive and kind emotions. The smile is one of the simplest, but literally most magical things that we have. This is because with its help you can improve both your own life and that of the people around you. It happens that a smile does not help you get out of the pothole, but it can inspire others. If we look at it from that point, then it’s still great.

2. Do what makes you happy

Listen to the music you like, wear those clothes you like, eat your favorite treats and do everything that in turn makes you happy. If someone decides to condemn you for this, bravely ignore it. Someone else’s opinion and other people’s rules are valid, but only for them.

3. Forget about your mistakes

If you make a mistake, don’t blame yourself and don’t run. It’s just a lesson or you could even speed up to move on. Of course, periodically the thoughts of strangers will appear in your mind, but they should not control your life. The golden rule of a truly happy person is to think only of the good. And this is one of the most effective ways to build your own happiness.

4. Stop being a pessimist

It’s hard to stay positive in tough times, but who says it’s impossible? Especially if we know that the sober reason can really help to deal with the problem. When faced with a difficult situation, you just need to keep your mind calm and clear to quickly find the best solution. Often pessimists cannot overcome even a small obstacle due to their anxiety, thus aggravating their situation.

5. Take a break

Distract yourself from problems and not please reality to live a more positive situation. Read an inspiring book, watch a cognitive TV show, or listen to great music to lift your spirits. Try to put all the difficulties in your life on paper, because such written expression of feelings and emotions can help you clarify the situation and develop a new approach to it.

6. Don’t focus on negativity

What do you notice first in a person on first contact? If you are surprised by the ridiculous clothes, the tied tongue, or the lack of good manners, why not focus on finding positive qualities in this person? Although in the world, we do not meet a lot of the most pleasant people, we can always live happily. Above all, if we have the ability to really see the great human qualities, looking in everything only positive.

7. Take the initiative

Even if you feel sad and depressed, this is not an excuse to sit at home alone. Yes, sometimes it takes time and solitude to restore, but such “therapy” should not become a habit. Show activity and initiative, invite your friends to dinner or organize a nice party. A little fun and carefree communication will help you forget about the problems and anxiety they generate.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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