Instructions:

You only need 2 cups of raw almonds as ingredients.

Place the almonds – 1 cup at a time – in a high-powered blender.
Grind the almonds until they turn into a fine powder.
This should take 20 to 30 seconds and you already have your almond flour. It is that easy.

Try to use unpeeled almonds. A more floury texture is achieved if you make it with shelled almonds. Try not to grind for too long as it tends to turn into almond butter if the grinding process takes time. Makes about 2 cups.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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