It is important to reduce our salt intake and stay well hydrated to naturally detoxify the bladder and kidneys.

The bladder performs an essential role in our body in the storage and elimination of urine . It is also a very sensitive organ to diseases, inflammations, infections, urinary hyperactivity and even cancer. It is necessary to know how to take care of and improve its function and what better way than to do it naturally.

The need to repair and clean the bladder

The bladder is a sensitive organ that reacts against anything in the urine that causes infection or inflammation. And at the end of the day, it can contain toxic materials and waste that must be removed from the body.

An overactive bladder or urinary incontinence are problems that can cause small changes in our daily routines , for example: it forces us to make more frequent trips to the bathroom, and it can become chronic. We have to learn to take care of the bladder and know what foods and habits will keep it healthy and working properly.

Possible bladder problems should never be ignored . More and more people are being diagnosed with bladder cancer due to tobacco use. Harmful substances in tobacco products infiltrate the bladder walls and eventually cause tumors to form . It is a condition that could stop the function of the bladder completely, conditioning the affected person to live the rest of their lives with a bag tied to their abdomen to extract urine.

If you are a smoker, you should leave cigarettes at home for the sake of your health

1. Bladder detox twice a week

It is important to dedicate one day out of three to taking care of your bladder. It is noteworthy that following these tips and guidelines will also help you detox your kidneys .

You will probably need to reduce or eliminate the salt you consume in your meals. The following tips will help you clean your bladder or kidneys:

  • Do not drink coffee, soda, or sugary drinks.
  • Do not eat foods with excessive amounts of protein.
  • Every three days, one day eat only fruits, vegetables, natural juices and water. Avoid meats, sweets and refined flours .
  • Drink two liters of water a day.

2. Cranberry juice

Cranberry juice is hands down the best juice for treating and curing bladder problems . Many studies have shown the role of blueberries in the bladder by strengthening and preventing infections and also by eliminating calcium deposits, which causes damage to the kidneys, delaying and favoring the accumulation of toxins in the bladder. Calcium deposits can also cause urinary tract infections like kidney stones. Because of this, it is very healthy to drink cranberry juice on a regular basis .

3. Drink juices that are rich in potassium for breakfast

Surely you are wondering how to get more potassium from juice. It’s so easy with the juicer and the following ingredients:

  • A carrot
  • A stalk of celery
  • Two bunches of spinach
  • Parsley
  • Water

This juice is rich and very healthy and will serve as a powerful bladder cleansing agent that also contains a large amount of energy to help you start your day. You’re going to love it. Just extract the juice from the carrot and celery and blend it with the spinach and parsley, add water and that’s it.

4. Watermelon

Watermelon is great for cleaning the bladder and acts as a diuretic . Consume watermelon whenever possible and you will see how your urinary system is regulated, preventing infection and facilitating correct kidney function. You can mix it in juices or add to salads and enjoy a delicious watermelon at any time of the day.

5. The benefits of chlorophyll

The chlorophyll is a great way to take care of our bladder and improve overall health . You can find chlorophyll supplements in health food stores or pharmacies in capsule form. This natural compound improves the metabolic function of the body and strengthens the immune system . Wonderful to help detoxify the blood and give us energy, this health enhancer is worth taking at least five consecutive days each month.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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