Are you tired of hearing about Renaissance artists you don’t know? Have you been looking at a highway map for more than half an hour trying to understand how you got there? Instead of tormenting yourself, how about working on how to become a smarter person .

Many times we feel uncomfortable when a professional, especially one with a graduate degree, rubs off their academic achievements. If you follow these tips you will know how to take better advantage of the potential of your brain and become an intelligent person in a short time .

A healthy body is not only the product of a healthy spirit, but also of an excellent brain. These 3 tips that I leave you next will help you have an extraordinary brain.

Complete your sleep hours

Not in vain do doctors advise that we spend between 7 to 8 hours a day in the soft arms of Morpheus. If you don’t sleep well, you won’t be able to come up with those brilliant business ideas that your boss is so fascinated by. It is not healthy for your brain to hook up to “Game of Thrones” until 3 am instead of resting.

Eat the right way

To become an intelligent person you must learn to choose when you go shopping at the supermarket. Some products may not be delicious, but they will make your brain work at the speed of light.

Also, you should be very careful with your coffee, because dying young and smart doesn’t seem like a good idea. On the market there are excellent options to replace your favorite drink with a good brain stimulant.

Finally, do not forget the sport if you want to boost your intelligence

The next time you stop to wait for a taxi to go to the next stop, get back on your way. Remember that, thanks to physical activity, brain cells transport oxygen better. This will give you a chance to get smarter while exercising a bit.

Now if you like games, you can also find good games to develop your intelligence.

3 ways to get smarter like playing games

To become an intelligent individual you do not need to permanently establish yourself in the library. Depending on your needs, you may find more fun ways to exercise your brain.

Play tetris

Yes, that classic puzzle where you got into some trouble when you were in school. Tetris develops the ability to think critically, improves memory and the ability to absorb large amounts of information. We can achieve all this even better than with those “foolproof strategies” that are often in fashion.

Play poker, checkers, chess, Monopoly …

Well, with a little more luck you will not only end up smarter, but also much richer. Now I wonder how much a plane ticket to Las Vegas will cost, my brain really needs ventilation.

Solve crossword puzzles

I understand that from the outside it seems like a retirement occupation, but internally your brain could get the best training possible. Not only will you be able to remember the shopping list for the store, but it may seem more interesting.

Art as exercise for the brain

Keeping up with art can be a great strategy for talking to nerds at parties. However, if you don’t feel ashamed, you can also become a truly smart person.

Listening to works by composers like Mozart and Bach will help you exercise your brain with classical music . Nothing to listen to those sad Arias or the prodigious sounds of nature, although they may like them, they will not help you.

Another thing you have to do frequently is read and read. If you read constantly, your brain will stay in constant activity, instead of staying numb. But no reading Facebook posts and other social networks, I mean a real book, do you remember them?

In the worst case, you can get yourself some audiobooks and start waking up your brain. If they are poetry audios, memorize the verses, this is something that will make you very intelligent, as well as romantic.

Finally, do not miss the opportunity to write if you have the opportunity to do so. It is not necessary to create a classic work, but writing your ideas will keep your brain in shape.

Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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