The people we have lost in our life, either because they are no longer physically or because our journey together has ended, can continue with us in multiple ways that many times we are not able to perceive, but we must be sure that if we continue , what we have lived will continue with us.

Losing a loved one , either because they have passed away, or because they are far from us for some reason, is by far the most difficult situation that as human beings we can face. It can plunge us into such a state of sadness, from which very few recover. The feeling of emptiness seizes us and it is that with everything we see and hear that flame of loneliness can be enlivened and burn us as deeply as if we were reliving the loss.

What to do if you feel lost

If you have become familiar with the above words, it is because you are a human being who has feelings. So do not worry if you feel lost and sadness has invaded your heart. Unfortunately, in the course of life, all of us have to face the loss of a loved one. Finding yourself lost in life during these situations is normal, no one is prepared for loss . So the best thing is to find a trusted family member or friend with whom you can vent, that will lighten your emotional load.

If the loss you have suffered is that of your mother

This is one of the worst losses that human beings can suffer. A mother is the engine of the home, an infallible guide who is ready 24 hours a day. Mothers are there right from the time we first open our eyes. It is normal that after facing your loss you say ¨ I am lost in my life ¨ and feel that everything is over. The following questions may come to your mind: How to cope with the death of a mother? or how will I recover from its loss ?, and there is no manual that explains how.

How can you cope with the loss?

When you feel lost and do not know what to do, do not get overwhelmed, it is normal that you do not know how to start over. The main thing you should do is exercise your right to grieve, that is, if you want to cry, do it! But do not allow the pain to isolate you. Unburden yourself in order to bring peace to your heart. Think about how your family member would like (in the case of being alive) to see you at this moment, if immersed in a sea of ​​sadness, or learning how to cope with the loss as best as possible. He will surely like you to choose the second option.


What to do with feelings of loneliness?

It is normal for someone who has suffered a loss to experience emotional downturns. But what to do when you feel lonely and empty? When you feel that your disturbing thoughts get older every time you go out into the open air, take a walk. You may feel like crying, because it cries. Crying will not change your situation, but it will help you feel relieved on your way to recovery. Try to have company and openly express what you feel , just having someone listen will help you feel peace of mind and cope with the loss .

Yes, the people we have lost can continue to accompany us

The truth is that there are many ways in which our loved ones can continue with us . Using photographs can make us relive shared memories, a song, a trip, a perfume, they can bring to our mind and heart all the happiness that that person gave us at the time. And is that the only thing that death can not take is the memory of things lived. And those are unforgettable treasures!

We sincerely hope that our advice can help you overcome the loss you are facing right now. Remember that although these are very difficult circumstances, with the help of God, friends and family you can get ahead.

Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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