Not only almonds and walnuts can go a long way in boosting healthy weight loss, but pistachios too. The high-quality fat content in these nuts quickly quenches hunger and supports fat metabolism.
Why are pistachios so healthy?
If you only look at the calories in pistachios, you don’t think that the small, tasty, green seeds can help you lose weight. Around 518 kcal bring 100 grams of pistachios in addition to the caloric balance. Almost 50 grams of fat are contained in 100 grams.
But don’t worry, pistachios actually help you lose weight and burn fat , according to a study from the University of Los Angeles (UCLA) Institute for Human Nutrition . They are rich in fat, B vitamins, minerals, and protein. Therefore, they have a positive effect on the body.
How can pistachios contribute to weight loss?
The properties of these nuts will help you feel full for longer. Not only do they help with weight loss, but they also lower blood lipid levels (LDL cholesterol and triglycerides) and prevent cardiovascular disease.
The healthy fats in pistachios are not harmful, but they keep you full and prevent sweet cravings. Therefore, you don’t have to feel bad if you had a few pistachios every now and then. 25 grams of pistachios are much healthier than if you eat an unhealthy snack.
Nutritional properties of pistachios
Botanically, pistachios belong to the sumac (drupe) family. Trees can grow up to 12 meters tall. The root reaches a depth of up to 15 meters and the age is approximately 300 years. Each tree only produces seeds every 2 years, so they can only be harvested every two years.
100 grams of seeds contains
- 18 grams of protein
- 10.6 grams of fiber
- 52 grams of fat and
- 12 grams of carbohydrates,
- it also contains magnesium, manganese, lutein, copper , sodium, calcium, potassium, phosphorus, zinc, iron, vitamins B1, B2, B6, C, E, folic acid and beta-carotene, omega-3 and omega-6 fatty acids.
According to a health study published in the Review of Diabetic Studies in 2014, it was shown that subjects who ate around 25 grams of pistachios daily, for 12 weeks, had improved blood glucose levels and had blood pressure, body mass index and C-reactive protein, a marker of inflammation in the body, under control.
Quality is important
The pistachios are sold fresh or roasted. Freshness is more valuable than roasted ingredients, but both are recommended. When buying, you need to make sure that no mold marks are visible. Mold toxins have been repeatedly detected in recent years.