If you are suffering from respiratory problems and nasal congestion, you should know that you can find relief from these symptoms by preparing a natural decongestant at home, which will be very effective and above all without side effects.


If you are sick or start to feel sick, this natural homemade decongestant can be of great help . This spice-based decongestant recipe contains raw apple cider vinegar infused with effective immune-boosting, anti-inflammatory, anti-bacterial, anti-viral, decongestant.

It will help you relieve nasal congestion and reduce mucus production , in addition to this it will make you feel better and faster with all these natural ingredients, among which is cayenne, which contains capsaicin , an excellent natural remedy for congestion nasal , and we can add it to any food to accompany this spice, and in turn decongest our airways.

Natural homemade spice-based decongestant

For its preparation we will need to have these natural ingredients, which can be easily purchased and are also usually part of the food that we have in our kitchen. Remember to always have organic food and products to achieve a better effect.


  • 1/2 cup of raw apple cider vinegar .
  • 1/3 cup of lemon juice.
  • 2 tablespoons of raw honey .
  • 1/2 teaspoon cayenne pepper powder.
  • 1 teaspoon ground ginger.
  • 1/2 teaspoon of ground turmeric.


  1. Mix the apple cider vinegar, lemon juice, and spices in a bowl.
  2. Add the honey.
  3. Store in the refrigerator for up to several weeks.


To decongest, the adult dose should be: 1-2 tablespoons per day as needed. Children take 1 teaspoon or 15 ml once a day if the mixture is not very spicy or dissolve in water before consuming. Shake well before use.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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