Anemia occurs when a person has a low concentration of hemoglobin in the blood, a symptom that can often be confused with chronic fatigue or hypotension (low blood pressure).

Regardless of all the types of anemia that may exist and the factors that trigger this condition, a person who is anemic exhibits extreme levels of lethargy, fatigue, dyspepsia, general malaise, and poor concentration .

But is it necessary to treat anemia? Yes, it is essential because untreated anemia could become a very serious and even fatal health problem.

Treatment for anemia

However, there are certain home remedies for anemia that could really do wonders to improve health levels and regulate the number of red blood cells.

1. Eat foods rich in iron

It is necessary to modify the diet, as we always mentioned, if something does not work well we must readjust the diet, that simple. Eating a balanced diet is the key to good health. Include foods in your daily diet, such as nuts, bran flakes, oysters, and brown rice.

Other foods that you should not stop including in your diet to combat anemia:

2. Reduce levels of coffee consumption

Reducing the consumption of coffee and tea is recommended since excessive levels of caffeine hinder the absorption of iron . You can opt for freshly squeezed fruit and vegetable juices or smoothies and shakes, without sugar. You can add a little honey to enrich the flavor and enhance the benefits.

3. Take a cold bath

A refreshing bath with cold water can help treat anemia . Studies suggest that a cold bath helps the body reach an ideal temperature for proper blood flow to all parts of the body. This can be accompanied by the other tips that we include in this article.

4. Get massages more often

A good massage improves the quality and quantity of blood pumped by the heart . Better blood circulation levels help reverse anemia but must be accompanied by other changes such as those mentioned.

You can opt for an Ayurvedic massage for better results.

5. Vitamin C

Citrus fruits such as oranges and lemon are rich in vitamin C and help fight anemia . Start the day with a glass of hot lemon water with a pinch of honey; You can also drink the unsweetened juice throughout the day for added benefits.

6. Beetroot

This red and very nutritious food can be a great friend to treat anemia . The root is rich in folic acid and nutrients like fiber and potassium. These nutrients and acids are known to purify the blood by increasing hemoglobin levels in the blood.

7. Use medicinal herbs

You can use these medicinal herbs as a part of your life.

  • Burdock root
  • dandelion root
  • nettle
  • yellow dock root
  • alfalfa
  • espirulina
  • and gentian

These herbs could give your life a huge boost. And this in turn improves his anemic condition.

9. Bananas

Eating plantains or bananas is one of the best ways to fight anemia. This fruit is rich in iron and potassium and helps to stimulate the production of hemoglobin in the blood, therefore reducing the possibility of contracting anemia.

Tips: Remember to consult a specialist to be able to address better treatments if the symptoms you present do not let you live fully and natural treatments do not respond.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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