First comes the cold and sore throat, then the hoarseness. Sometimes the voice feels deep and squeaks even without a cold and then it’s even gone completely. Now only one thing helps: recover. Talk as little as possible, don’t whisper.
Additionally, humid air can also be of great help to those with a hoarse voice . Run a humidifier or, as an exception, hang your freshly washed clothes on a rack in your apartment. And no smoking, not even passive smoking! – That should go without saying, as it can make hoarseness symptoms worse.
Home remedies for hoarseness
If you want to recover quickly, you must drink things that do you good. Especially hot tea, such as ginger, chamomile, thyme, peppermint, or sage tea . Of course, there are also many home remedies that help prevent hoarseness.
However, the tips are different for everyone. So try which home remedy for hoarseness works best for you. We have gathered the most effective:
1. Gargle with sage tea
Cook the sage tea and let it simmer for about ten minutes. Don’t drink the hot tea afterward, gargle for up to ten minutes, then spit it out. Repeat this several times a day. If you don’t like sage, take thyme or chamomile.
Another alternative is to try sage syrup, which can also be of great help to alleviate congestion problems and other ailments.
2. Chew or drink ginger
Cut a slice of fresh ginger root, peel it, put it in your mouth, chew it and swallow it. You can also grate the ginger, add hot water, let it rest for five minutes, sweeten with a little honey, and then drink it.
Ginger has properties that increase blood flow to any area of the body. It’s also anti-inflammatory and packed with antioxidants, so it can help relieve throat irritation and boost your immune system when you’re sick with throat and voice problems.
3. Gargle with warm salt water
Dissolve half a teaspoon of salt in 250 ml of water and gargle every two to three hours. You can use sea salt from the health food store or so-called Himalayan salt . However, regular salt will do the job just like any other to improve hoarseness.
4. Suck on herbal candies
Sucking on herbal candies (for example, with sage, evening primrose, Emser salt, or Icelandic moss) stimulates salivation. Saliva contains antibodies that fight viruses in the pharynx.
5. The trick with honey
Let a teaspoon of honey melt in your mouth before going to bed and slowly swallow the sweet saliva. The Manuka Honey is also considered an antibiotic effective in relieving hoarseness
6. Hot milk with honey
One of the oldest home remedies: at night, take a glass of almond milk, rice or the one of your choice, which is warm and with honey.
Caution: if your voice problems are due to the cold and the bronchi or paranasal sinuses are obstructed, you should avoid milk, and as we always mentioned, you should see a specialist doctor before any home test.
7. Onion compress
Cut two or three onions into rings and heat slightly (in the pan or in the microwave). Then put some on a linen cloth, scrub it, and wrap it around your neck. Then wrap a cotton cloth over it. Use the wrap until the heat subsides. If possible, renew it three times a day.
8. Roasted apple with honey
Try this remedy even if a honey-roasted apple may do more to lift your mood than actually relieve hoarseness.
The old home remedy is quick to prepare: prepare an apple roasted in the oven, pour a little honey over it and eat it hot. This provides quick relief from hoarseness symptoms.