Your children, family or guests are always looking for something healthy and refreshing, well maybe they are not directly interested in its being healthy, but rather the speed of its preparation, but as you are interested in having a healthy lemon juice but that is also easy to make and a refreshing recipe, this is your best option.

If you are concerned about preparing healthy recipes that do not require a lot of time. Why not try this quick and healthy lemon and honey recipe that will boost the health, physical condition and energy of the body of your children and it will also be a good gift to your guests.

Healthy and refreshing preparation with lemon juice and pure honey

Ingredients

(For 4 glasses of refreshing juice)

  • 2 halves of ripe lemon or 2 tablespoons of ripe lemon juice
  • 2 tablespoons of healthy and pure honey (no sugar required)
  • 4 glasses of cold water
  • A pinch of salt to taste
  • 1/4 teaspoon ground black pepper for added flavor

How to prepare it.

  1. Take a large pitcher.
  2. Add 4 glasses of cold water to it.
  3. Add 2 tablespoons of natural and pure honey and stir well.
  4. Press the cut halves of the lemons into the large bowl or add the 2 tablespoons of ripe lemon juice.
  5. Add a teaspoon of salt and 1/4 of a black pepper to it.
  6. Filter the drink and keep it ready to serve.

How to serve

Take 4 clean and shiny glasses. Pour the juice and garnish the glasses with mint leaves to enhance their aesthetics.

Health tips

Lemon juice is refreshing in all seasons. Because it is rich in vitamin C, it gives instant energy to children and young people in the family. The addition of honey gives incredible energy for health. Avoiding sugar will always be beneficial for the health of the elderly, especially but in general it is a good idea to avoid sugar that is not muscovado.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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