The properties of the ginger juice for health are innumerable, as the ginger brings benefits in many ways to the body and provides a boost to the immune system, and contribute with vitamins and minerals among other great benefits.

Making ginger juice is very easy and practical. Learn how to make it to take daily and keep diseases at bay by following the instructions below.

With its spicy flavor and exotic aroma, it is possible to associate ginger with Thai curry mixes or the typical fried foods of traditional Southeast Asian cuisine.

As if this were not enough, it is now known that ginger is a very good nutritional source that when reduced to juice and added to regular vegetable or fruit smoothies, it is able to increase the nutrient content while incorporating a rich spicy touch. .

The ginger juice pure, is too bitter and spicy for only consume, so you should try to mix it with juice of fresh apples or carrots. 250 grams of ginger root is needed to prepare 2 ounces of fresh ginger juice.

Combining ginger with lemon gives it a detoxifying power . You can try various combinations to find your flavor or vary.

Nutrients provided by ginger juice


Potassium is an essential mineral and electrolyte that contributes to building muscle and protein. It helps to maintain the electrical activity of the heart, to regulate the acid-base balance of your body and to break down carbohydrates into usable energy.

A 2-ounce serving of ginger juice contains 1,038 milligrams of potassium, which is 22% of the recommended daily intake for adults.


One of the members of the B vitamin complex is niacin, which is also known as vitamin B-3. As with all B vitamins, niacin works to keep your skin, hair, eyes, and liver healthy.

It also contributes to the processing of fats and proteins and supports the nervous and immune systems.

Niacin allows the body to produce anti-stress hormones, not to mention that it improves blood circulation. A 2-ounce serving of ginger juice contains about 2 milligrams of niacin.

This is nearly 12.5% ​​of the RDA for adult men, 14% of the RDA for adult women, and nearly 11% of the RDA for pregnant and lactating women.


Phosphorus is found in every cell in your body, although most of it is concentrated in the bones and teeth, as it provides strength and is involved in their construction. Phosphorous is an essential mineral that helps the body break down carbohydrates and fats.

It also acts in the production and maintenance of cells and tissues. A 2-ounce serving of fresh ginger juice contains just over 12% of the recommended daily intake of phosphorus for adults (this equates to 85 milligrams of phosphorus per serving).

Vitamin C

A natural antioxidant, vitamin C, is the ingredient that allows cells to defend themselves against free radicals and toxins in the environment, which can cause premature aging and cell death.

Vitamin C also plays an important role in the production of collagen, which is used to repair and produce tendons, cartilage, bones, ligaments, and blood vessels. A 2-ounce serving of ginger juice contains 12.5 milligrams of vitamin C.

This is almost 14% of the Dietary Reference Intake or DRI for adult men, as well as just over 16% of the DRI for adult women, almost 15 percent of the DRI for pregnant women, and 10% of the DRI for women who are breastfeeding.

Benefits of drinking ginger juice in the morning

1.- Boost the immune system. And it keeps you further away from colds and flu, it is also a natural antibiotic.

2. Ginger juice prevents cancer . Studies have shown that ginger is effective in treating cancer, especially preventive in ovarian cancer.

3. For patients with Irritable Bowel Syndrome. Helps calm irritable bowel symptoms.

4. Against Alzheimer’s. Consuming ginger daily helps slow the death of brain cells.

5. Stimulates the appetite. Ginger stimulates the appetite and can also suppress it by making you feel full at times, which contributes to weight loss.

6. For tired muscles. It can help muscles recover faster and more effectively after exercising.

7. Keep blood glucose in balance. Reduces high levels of glucose in the blood.

8. Helps lose belly fat. Ginger is extremely helpful for losing extra weight in a very short time and is even more effective than numerous drugs and supplements on the market that are loaded with chemicals.

Drink this juice daily. For quick effects of losing excess fat, drink daily for 6 months.

Ginger Juice Benefits for Arthritis and Osteoporosis

Ginger juice has positive effects on osteoarthritis and rheumatoid arthritis, due to its high content of gingerol, a natural anti-inflammatory compound that inhibits the production of a nitrogen molecule called nitric oxide, which can form peroxynitrite, a powerful free radical and Harmful to health, ginger juice has also been shown to be effective in relieving morning stiffness.

Fresh ginger is a popular marinade, as it contains enzymes that help tenderize meat, breaking down its proteins. While some of the marinade recipes use minced or grated ginger, others call for freshly squeezed ginger juice.

Besides marinades, ginger juice is also used to flavor sauces.

How to make ginger juice

To get started, you will need:

  • Fresh ginger
  • Grater or juicer
  • Cheese cloth
  • Container to collect the juice

There are two ways you can extract ginger juice. It can be through the grater or a juicer.

Instructions with grater

  1. Take some ginger and rinse thoroughly. Now the skin begins to peel off. If the ginger is fresh, it will be quite easy to peel it. You can even peel with a teaspoon. It is not mandatory to peel. It’s your choice.
  2. Take the ginger pieces and grate them using the grater with the smallest holes. The grater should fit the edge. This will make your work easy and comfortable.
  3. Collect all the grated ginger and place it in the center of the cheesecloth. Conclude the gauze correctly.
  4. Now press the ginger into the cloth or you can also twist the cheese cloth until the ginger juice starts to come out.
  5. Squash or twist it harder to extract more juice. Make sure you have a container handy to collect the juice.
  6. Once the maximum of the ginger juice has been extracted, then the gauze can be opened to remove the dried grated ginger.
  7. The juice collected in the container is the ginger juice you want.
  8. Nothing goes to waste. Even the dried grated ginger obtained can also be used for making dishes, tea or any personal use.

This dried ginger obtained will not be as strong as fresh ginger, since you have extracted the juice from it. But still, the essence remains.

Ginger juice using a mixer

The process remains the same. Here the ginger pieces are put with a small amount of water in the blender. It mixes for a few minutes.

Once you have finished, put everything on the cheese cloth taking care to do everything on a container already prepared so as not to even waste the juice that has already been made.

Squeeze and twist the cloth so that the ginger juice can be collected over the container.

The dried ginger that remains after juicing can be reused as discussed above.

How to drink ginger juice

Ginger juice can be a bit spicy if you are not used to it. You can add a little honey to take it by adding a little more water to neutralize the flavor and make it lighter.

You can also make something more complete by adding apple juice, orange juice or any other vegetable juice, for example, cucumber, carrot, celery juice, or a combination of all of them. To do this, you can pass the ginger directly through the extractor when you are extracting the juice from other fruits or vegetables.

The end result will be something delicious and you can’t imagine how curative it is! Take it in the morning on an empty stomach and you will take advantage of all its benefits.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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