The cleansing diets are used to detoxify the body and establish a body balance. The main objective of them is to clean the digestive system so they can also serve as support for reducing diets .

There are organs that are affected by the accumulation of toxins in the body , one of them is the liver , the main promoter of the elimination of substances ingested in the diet.

These types of diets must largely incorporate fruits and sufficient vegetables . Most importantly, you should drink at least eight glasses of water a day, prepare fresh juices, cook soups, have chicken, fish, eggs and rice on hand. Unsweetened fruit juices are also needed for normal digestion .

Cleansing diets Who should eat them?

There is no specific age to cleanse the body, everyone at some point acquires bad eating habits and it is in that time range where alterations arise in the body, one of these results in the proliferation of free radicals . Nutritionists advise conducting studies twice a year, at least. If you suffer from kidney , heart and liver problems , the specialist is the one who should suggest prolonged or permanent consumption of this type of unsweetened fruit juices .

Benefits of cleansing diets

Purifying diets can help the body maintain proper cleaning of both the colon and the rest of the organs involved in digestive function, the benefits of this type of diet ensure that our metabolism works properly and many health problems can be avoided.

Eliminate all kinds of toxins

Toxins are lipopolysaccharides that affect the body that acquires them . All foods have it, but it increases over time when a heat source is used for its preparation. There are other factors that can contribute to the formation of mimas such as tobacco, drugs, coffee, alcoholism, the habit of excessive consumption of so-called fast food , among other industrially processed foods. The importance of unsweetened fruit juices in helping the body stay clean is crucial to improving your health .

Provides energy and improves the immune system

The cleansing diets become the best ally to give the body energy and improve the immune system . Eating a balanced diet certifies that the appropriate nutrients reach the bone marrow, where the white blood cells originate. To achieve this benefit, you need to consume enough protein , which, as mentioned in other topics, is the most important component for the formation and strengthening of white blood cells.

Understanding the importance of cleansing diets and their function in the body, it is time to know what foods to consume to obtain their benefits. There are several recipes that can be made from home , and this is where unsweetened futa juices stand out . The effectiveness of these juices is proven and best of all, they are inexpensive and easy to prepare. Here are the most effective options to cleanse the body.

Sugar Free Fruit Juice Recipes

It is advisable to consume these juices always immediately after their preparation, in this way we make sure to acquire all their nutrients, in addition it must be taken into account that the ingredients that these preparations contain should be made sure that they are of organic origin, to avoid that contaminants have spoiled food.

Strawberry juice and chopped grapes

It is a refreshing juice that is characterized by providing antioxidants . Both strawberries and grapes contain tannins, potassium, sodium, calcium and magnesium, thanks to these minerals the body can be properly purified .

The ingredients to make this unsweetened fruit juice are the following:

  • 6 strawberries
  • 1 cup of chopped grapes
  • 1 tablespoons honey
  • juice of 2 lemons
  • 2 slices of pineapple.

Preparation : When everything is ready, the fruit should be placed in a food processor or in a blender until they are crushed. Then it is mixed with the lemon juice and a teaspoon of honey is added and that’s it. It is recommended to take it every day in the morning so that its effect is immediate.

Pineapple, celery and carrot juice

To purify the digestive tract and eliminate a large part of toxins, this delicious pineapple, celery and carrot juice is recommended. Thanks to the fiber they contain, they help good digestion and facilitate body evacuations . To make it you need:

  • 1 stalk of celery.
  • 2 slices of pineapple.
  • 2 carrots, peeled in halves.
  • a squeezed lemon.
  • a yellow apple.

First it is important that the fruits are properly washed and that they are of organic origin, then they must be added to the processor so that it remains as a thick juice. Then it should be mixed with the lemon juice . It is recommended to drink it in the morning and after dinner , three times a week will be fine.

Cranberry juice

The blueberry is a natural diuretic fruit that helps improve intestinal transit . It is characterized by containing abundant antioxidants. It is also effective for women as they can prevent urinary tract infections .

To prepare this unsweetened fruit juice you need the following ingredients:

  • 2 large red apples
  • 1 stalk of celery
  • 1 large cucumber
  • ½ cranberries
  • 1 large green pear.

Preparation: All the ingredients must be placed in a blender or processor until they are well mixed. It is recommended not to strain it and let it rest for a moment, it is best to take it in the morning or during the course of the day.

Plum juice

Like the other fruits, plums are a good option to add to a cleansing diet . It helps to detoxify the body and slow down the course of aging, in addition, it is an excellent diuretic. For its preparation you need:

  • 2 large green pears
  • ¾ of chopped plums
  • 1 large grapefruit
  • 1 large celery stalk
  • ¼ of a small lemon.

All ingredients must first be placed in a blender or food processor. When everything has been mixed it is served immediately. This unsweetened fruit juice is recommended to take before breakfast and for as long as you want.

Final recommendations

  • The human body assimilates 85% of its nutrients, therefore, it is necessary to consume a glass of fruit juice a day. In this way the body can develop properly without accumulating toxins.
  • To prevent digestive problems, it is recommended to consume a lot of fruits and vegetables. These foods are full of substances such as beta-carotene and vitamins A, C and E.
  • A cleansing diet does not have to be restrictive , moreover , you can add foods such as bananas , which in other regimens are prohibited, but due to its properties you can consume it without problems.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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