Nutritious foods, carefully prepared and eaten with care, can influence our moods and general health. Read on for some humor foods that help build emotional balance if you learn to eat them regularly.

Let food be your medicine

Considered the “father of modern medicine,” advised the ancient Greek physician Hippocrates, “ Let food be your medicine. Before we had medicine, humans gathered food, often berries, barks, and herbs and indeed teas, poultices and potions to build strength and restore health. (And it was a moldy piece of bread that led to the discovery of penicillin.)

Our moods are part of health in general, and their influence on the functioning of our body is one of those responsible for the body’s ability to fight infection, regenerate cells, recover from disease. Nutritious foods, carefully prepared and consciously eaten, could be our natural Prozac.

Food for humor

Stress-related complaints of sleep disorders, headaches, gastrointestinal problems, and heart disease, among others-are the main reason for visits to doctors. The foods rich in iron and B vitamins such as beans / beans, beet / beet, cereals integrals, help the body replenish reducing stress.

There are also the following foods to consider in your diet if you want to promote a more relaxed mind and body:


The next time anxiety takes you to the point that you want to eat ice cream, opt for a healthy, non-dairy version made with avocado mixed with a ripe banana, vanilla extract, nut milk, and natural sweetener. Freeze then eat.


When we are stressed, our bodies need vitamin C and antioxidants to help repair and protect cells. Blueberries may seem small, but just a handful puts you within reach of antioxidants and vitamin C, also powerful against stress. While blueberries are tasty and nutritious on their own (tip: freeze them for a cold berry snack), there is no better way to increase nutrition either in a serving of yogurt or in a bowl of high fiber cereal.


Spinach is packed with magnesium, a mineral that helps regulate cortisol levels and promote feelings of well-being. A simple cup of spinach fills 40 percent of your daily quota, so some use it with eggs in the morning, instead of lettuce on their sandwich, in a salad, steamed as a garnish, or by dropping a handful. of leaves in the soup.

Foods rich in omega-3 fatty acids for depression

Western medicine attributes depression to a disruption in the flow of certain brain chemicals (serotonin, norepinephrine, and dopamine), which can be caused by an event, genetic factors, or some combination of the two.

Many Eastern medicinal traditions say that depression targets the liver , which influences digestive and overall health. Eating foods like onion, garlic, cruciferous vegetables, and herbs like turmeric and dandelion can help keep your liver working as well.

Foods rich in omega-3 fatty acids , which stimulate brain chemicals, antidepressants can naturally improve mood . Also take a look at the following foods to include in your anti-depression diet:


Depression has also been linked to low levels of folic acid, and one vegetable that boosts this nutrient by improving mood is asparagus. A single cup provides two-thirds of your daily value, and it’s easy to add asparagus to almost any meal.


Include more fish in your meals. A diet rich in omega-3 fatty acids helps keep cortisol and adrenaline in check when you’re feeling tense. Salmon is one of the best sources of omega-3s: Consuming 4 oz at least three times a week protects your heart when those stress hormones are increasing.


Oatmeal is another food that helps the calm-inducing hormone serotonin flow. Always use whole grain oats, not instant oats, because coarse oats are higher in fiber and so they take a bit longer to digest (meaning their calming effect actually lasts longer).

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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