Did you know that you can make a toothpaste with coconut oil to avoid the fluoride that commercial toothpaste contains? Toothpaste is one of many products that we use in our daily routine that we can make ourselves. In this article we are going to tell you how to prepare our own fluoride-free toothpaste . Why without fluoride? Let’s see it.

The use of fluoride-free toothpaste with coconut oil is a natural solution to keep teeth healthy and in perfect condition, avoiding the health problems that the continuous use of fluoride in conventional toothpastes and toothpastes can cause.

The consumption of products that from their origin until they are used by consumers do not go through industrial modifications and the like is becoming very fashionable and also, although it seems contradictory, it is not easy to find good products.

This is, in other words, natural products, which are not modified with chemicals of any kind, such as coconut oil .

Why is fluoride-free toothpaste better?


It has always been said that fluoride is a chemical element that has very beneficial effects on our dentures. The fact is that, not long ago, all these benefits that at first seemed to have for the teeth have been gradually fading.

That is why we are going to show you how to prepare fluoride-free toothpaste in a very simple way to preserve white and aesthetic teeth and, above all, healthy.

Benefits of coconut oil in toothpaste


One of the most important benefits that coconut oil can bring to our dental health is that it is a viscous substance that when it comes into contact with the mouth, will turn into liquid, thus cleaning any inaccessible corner of our teeth.

As we have mentioned very briefly before, coconut oil also has many properties that will help us fight bacteria, viruses and fungi, thus reducing the risk of oral infection and protecting our teeth from many diseases that are half and long term can be devastating to health.

If you are determined to stop using industrial fluoride toothpastes and have finally opted for fluoride-free toothpaste , we hope this article has been very useful for you.

Thanks to the natural ingredients we have used to make this toothpaste, in the long term we can see how the health of our mouth increases considerably.

In addition, there are many other ingredients of toothpaste whose side effects we do not know, so the more natural the origin of the products that we apply in general to our body, the more benefits we can obtain from them.

You can also know some natural ways to whiten teeth , and also improve the quality of your diet by adding fruits to your diet that help whiten your teeth or avoid those foods that make your teeth yellow .

Fluoride-free toothpaste: preparation

To prepare our first fluoride-free toothpaste, we will use a series of ingredients that will have different benefits for the health of our mouth. Among them is coconut oil, which has a really powerful bacterial and fungal killing power . Thanks to it we will be able to eliminate any microbe lodged in our mouth, no matter how small it may be.

Ingredients needed for toothpaste

To prepare this toothpaste, we will have to gather the following ingredients in a container:

  • Three tablespoons of baking soda
  • Two tablespoons of coconut oil
  • Half sachet of stevia powder
  • The aromatic herbs that we want very chopped or edible essential oil of mint or peppermint.

If we use herbs such as mint or spearmint, we will achieve that flavor so characteristic of industrial toothpaste.

Preparing fluoride-free toothpaste with coconut oil

To prepare our homemade toothpaste with coconut oil , we must gather all the ingredients except the aromatic herbs in the same container and stir it until we achieve that texture so characteristic of toothpaste.
The aromatic herbs must be added progressively and very slowly, until we get to the point that is to our liking.

Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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