Although hydrogen sulfide is well known as a pungent, foul-smelling gas like rotten eggs and flatulence , it is naturally produced by the body, and could indeed be a health hero with significant implications for future therapies for a variety of reasons ”. – Dr Mark Wood, Professor and Researcher at the University of Exeter School of Medicine in the UK .

Today’s society is caught in the middle of acceptable and unacceptable social behaviors. Most people do not usually point to someone, for example, who considers themselves rude, nor to someone who spits, litters, yells or acts rude in public.

Then there is flatulence, which is more commonly referred to as “farting.” Most of the opinions of society think that gassing or farting is something very frowned upon. Almost everyone who has audibly farted in the company of others will testify that it may be one of the most embarrassing moments of their life, but farting is a totally natural bodily function.

Flatulence is a necessary and normal part of digesting food . While your stomach and intestines break down food for nutrients, a certain amount of gas is the inevitable by-product.

Flatulence, 7 surprising benefits of gassing

Absolutely everyone has to do it for their digestive health. It would be much more worrisome if flatulence did not form in your stomach and intestines. Of course, having excessive and chronic gas dictates that there is already a problem that must be solved, but as long as it is only flatulence of the moment, everything is correct.

In fact, here we offer you 7 benefits of flatulence or passing gas.

Reduces swelling

If you feel bloated after a big meal, gas that can’t be removed may be one of the culprits. For most people, puffiness is a feeling of body swelling and temporary weight gain that is not dangerous, but could make the new jeans a little tighter.

Some of them are caused by water retention, where your cells hang in the extra water for one reason or another, but that feeling of fullness and discomfort in the belly, that’s gas, waiting to escape. Letting it out will instantly reduce your swelling and discomfort.

It is good for the health of the colon

Keeping anything for long periods of time is not good for your health. While occasionally squeezing to avoid embarrassing fart is not a problem, if you have other digestive problems, keeping gas in it can potentially cause medical problems for your colon.

It is an excellent early warning system

Flatulence is one of those bodily functions that you cannot escape. While this may make you feel sick one day, keep in mind that your gas can occasionally predict major health problems early, giving you a signal to go to the doctor and get checked.

Extreme odors, increased gas frequency, and strange gas pains can alert you to conditions as mild as lactose intolerance, and as extreme as colon cancer.

Believe it or not, smelling them is good for you

Yes. Smelling flatulence can actually be healthy for you. It sounds strange and obviously gross, but listen: Studies have indicated that a compound that we produce in small amounts in our gas, hydrogen sulfide, could actually protect us from further disease.

This “rotten egg” odorous gas, often present in digestive gas, is toxic in large doses, but in small doses it can prevent cell damage and prevent strokes and heart attacks.

It can help you balance your diet

We all need a balanced diet to stay healthy, and your farts could help you figure out what foods your gut needs.

Different foods produce different types of gas, allowing you to know what you may be missing from your diet, or overdoing it. For example, if you rarely have gas, you probably need more fiber and foods like lentils, beans, and kale in your diet.

Eating too much red meat, meanwhile, can produce a deeply unpleasant odor afterward, telling you that you may need to cut back.

It’s instant relief

Well, this is nothing new, but we will all agree that it is true!

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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