If you have been on a diet and lost weight, it is an achievement to celebrate, however, for some people it leaves another challenge to deal with, and that is the loose skin that is left as a result of losing too much weight. You’ve lost fat, but gained a lot of sagging skin now. Don’t be disappointed as there are some natural ways to firm sagging skin if you’ve lost a lot of weight. These are just a few.
How to firm sagging skin after losing a lot of weight
There are some natural ways that, in a matter of time, can increase the elasticity of your skin and tighten the areas that need it. Everything will depend on how much sagging or loose skin has resulted from the weight loss, the time that that skin was very stretched by fat and age.
1. Go controlling the weight loss while you are having it to avoid sagging skin
If you are having a considerable weight loss, it may be time to slow down a bit so that your skin adjusts to that loss. As long as you keep it a little with that new weight without going down, the skin will tend to shrink in a better way adapting to that change. Otherwise, if you want to keep losing weight, your skin will struggle to regain elasticity.
2. To improve the elasticity of the skin drink more water
Drinking enough water (at least 6 glasses a day of water) ensures better health since it is how many toxins are released from the body. It improves the hydration of your skin and thus allows it to do its job of recovering its natural shape by tightening it and restoring elasticity.
3. Firm sagging skin by doing resistance training with weights
Exercises with strength training help to strengthen the muscles by creating a layer of muscle under the skin, making it tighter.
According to studies, one of the best ways to develop muscle mass is regular weight training exercise, this in both young and older adults.
Increasing muscle mass may also be beneficial in improving the appearance of sagging or loose skin and making skin appear firmer.
3 times a week every two days it is recommended to do these exercises to get to see results in your muscles and skin.
If you’ve cut your calorie intake significantly, weight training is important because when you lose fat, you often lose muscle as well. After weight loss rebuilding your muscles will help firm your skin.
4. Properly hydrate your skin to keep it firm
A moisturizer that contains vitamin E can be of great help because this vitamin helps the skin stay moist and cause more skin cells to grow.
You can also use coconut oil as it is a natural moisturizer and contains many skin-soothing properties. You can use it directly alone.
5. Do exercises to tone the belly and keep it firm
If you have lost a lot of weight, the skin on your belly may be very stretched. Strengthening that skin can be possible if you exercise several times a week.
Do abdominal toning exercises such as leg raises, crunches, air resistance cycling, squats, pelvic thrusts, and side bridges.
Doing 15 to 20 minutes three to five days a week will suffice with 15 to 20 minutes of these exercises 3-5 days a week. It will help you to strengthen the belly by firming the sagging skin and loose faster.
6. Massages help to firm sagging skin due to weight loss
Massages help tighten sagging skin by increasing blood circulation. Get massages weekly or biweekly and enjoy this way of firming the skin taking advantage of the gift that, in addition, you will give yourself as an anti-stress.
If, in addition, you perform the massage together with a combination of infrared light and radio frequency, this will increase the benefits to reduce loose skin . Studies prove it.
If you do the massage with a therapist, you can enjoy the benefits of a well-executed massage, but you can also do it yourself at home with the help of your partner or even yourself. Use essential oils diluted in carrier oil and inhale them adding a relaxing plus to the massage.
7. If you want to keep your skin firmer, limit your exposure to the sun
Being in the sun for a long time produces harmful effects on the elasticity of the skin since, according to studies, it can reduce the production of elastin and collagen in the skin. Be extra careful about the amount of time you will be in the sun.
Also how much time do you spend in tanning beds. The rays they emit damage skin cells, drying it out. Swimming in chlorinated water should also limit it. Chlorine can dry out and damage skin cells.
Sunbathing and swimming is fine; just be sure to shower afterwards and apply a natural moisturizer that includes aloe vera and vitamins.
8. Sea salt scrubs are helpful for loose skin
There are some researchers who claim that sea salt scrubs will help with blood flow to the skin and help tighten the skin over time.
There are a number of sea salt and mineral scrubs available in the market to choose from. Just use them in the shower every day while you wash and see how your skin looks and feels after a couple of weeks.
9. Proteins, Omega 3 and Vitamin C to firm loose skin
Eat protein to improve skin elasticity . Consume more protein as it is vital for firm and healthy skin. According to scientific studies, protein contains the amino acids lysine and proline that play a key role in the production of collagen. You can get enough protein without eating meat or dairy.
Consume Omega 3 fatty acids to firm sagging skin . A scientific study found that omega 3 fatty acids found in fish oil can improve skin elasticity. There are many other proven health benefits of consuming omega 3 fatty acids.
Take vitamin C to improve skin elasticity and flexibility . Vitamin C is necessary to produce collagen, a natural protein found in the body that promotes the elasticity and flexibility of the skin. A scientific study concluded that vitamin C stimulates collagen production and helps protect against sun damage.
Citrus fruits, broccoli, guava, kiwi, strawberries, bell peppers, papaya, and berries are rich in vitamin C.
10. Develop patience in your work towards rebuilding loose skin
The process of the skin returning to its normal state is not rapid. You must remember that the skin was stretched for a long time (if it was that way).
So, you don’t want to see overnight change; You must be patient and do your job of rebuilding it little by little, without stress, without haste and with all the dedication that your own skin needs because all skins are different and age and genetics also influence.
Even your skin may not be able to return to its original elasticity. Make the decision to accept this now for good measure and claim that you are truly amazing even with a little loose skin.
Reward yourself for losing weight and accept the condition of your skin in its firming process.