Are you losing a lot of hair? Find what is the right diet to stimulate hair growth .

Hair as part of your body also needs minimal daily care in order to grow healthy and strong. If you want to have shiny, beautiful and long hair, you should add foods such as cereals, vitamins and legumes to your menu. A balanced diet rich in nutrients will not only have beneficial effects for your hair growth, but also for your health in general.

How to stimulate hair growth

If you want to stimulate and promote your hair, it is very important that you include foods that contain vitamins A and B such as wheat germ or brewer’s yeast in your diet . So you can wear a spectacular mane with a strong look and in a simple way.

If you want to achieve a faster result, you can drink two or three horsetail infusions daily, whose properties are beneficial for strong hair.

Our hair for the most part is made up of proteins , so it needs these nutrients additionally to grow and develop. These are present in some dairy products such as yogurt and milk, which could be recommended only as long as they are consumed with discretion and as long as they are products of free-range animals (since they do not contain hormones or antibiotics), as well as than meats and eggs.

However, if you prefer a diet without animal product to be able to acquire protein, we recommend that you read the following article the 7 main sources of protein based on plants that lists foods of plant origin rich in protein. All these foods provide ideal proteins to help accelerate the growth of your hair.

How to grow shiny hair

To grow healthy and shiny, hair also needs  minerals , especially iron . If you suffer from a lot of hair loss, you should consider that a cause may be a lack of iron, which can lead to anemia. Try to do the proper tests to rule out that cause.

You can get iron from vegetables like spinach, kale, raisins, dates, or from grains like oats or rye. There are recipes that will help you acquire iron in a delicious way, such as energy salads to combat anemia and cholesterol .

Zinc helps with hair growth

Another vital mineral for your hair is zinc as it is necessary for the glands that are responsible for hair growth to function properly. It is present in foods such as oysters, mussels, and red meat.

You must not forget that hair, like the rest of the body, needs basic care for its development and health, so you must provide it with the necessary nutrients to accelerate not only its growth but to give it a healthy, strong and shiny appearance. Check out these 12 oils to help hair grow and 3 recipes

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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