The double chin called double chin in English and by many other names in Latin America is the skin or fat under the chin . With some simple exercises you can reduce or control the double chin and in this way show off a more attractive neck .

In some cases it is due to the natural shape of the face, others to being overweight or to continuous stress in that area. The double chin can be excess fat, excess fat and skin or excess or sagging in the skin of the chin.

There are several treatments to eliminate or reduce a double chin. It should be noted that if you are overweight in most cases, when you lose weight to normal weight, the double chin is considerably reduced.

Exercises to reduce double chin

Exercises to eliminate, prevent or control double chin are very easy. Many people consider them effective. They give better results if you are at normal weight or a little overweight and you only have a little fat or sagging in the double chin area. There are several exercises, these are two of them

Exercise number 1 to control double chin

1- Lie on your back
2- Relax and relax the muscles of your face
3- Slowly raise your head until your chin touches your chest
4- Little by little, lower your head until you return to the ideal position.
Repeat 8 times and increase the number little by little until reaching 40 repetitions.

Exercise 2
1- Sit comfortably in a chair with a firm back
2- Try to relax your face
3- Little by little tilt your head back until you can see the ceiling or until you feel tension in your chin.
4- In this position extend the lower jaw to the front as much as you can. Do 8 repetitions and increase until you reach 40. A variation of this exercise is instead of extending the jaw, try to send kisses to the ceiling.

Exercise 3
1- Sit comfortably in a chair with a firm backrest
2- Move your head slowly to the right
3- Put the tip of your tongue on the palate and with it (your tongue) press it 10 times.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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