Delicious energy salad and to combat anemia and cholesterol, ideal in reducing diets during pregnancy and for diabetics.

This salad is very easy to make but it will provide you with a large amount of essential nutrients, vitamins and minerals to keep your body full of energy and vitality at the same time that you can use it in reducing diets to lose weight healthily while enjoying a good taste. It will also help fight anemia and cholesterol , two problems that often go hand in hand.

Benefits of energy salad components

This recipe is beneficial for several ailments, being able to be of great help not only to get a boost of energy, but to regulate sugar and cholesterol levels, among others.

For diabetes

Beans are a source of complex carbohydrates, protein, vitamins, minerals, and fiber. They are low in fat and, being a food of plant origin, do not contain cholesterol.

They are ideal for taking care of the diet of a person with diabetes . Its complex carbohydrates are absorbed more slowly than simple ones (refined sugar, sweets, honeys, candies, etc.), therefore they help prevent abrupt increases in blood sugar levels .

Energy salad during pregnancy

They are high in thiamine, riboflavin, niacin, and folic acid. The first three are necessary for energy production. For its part, folic acid is essential for the formation and maturation of cells, so it is essential during pregnancy, to prevent neural tube defects.

To combat anemia and cholesterol

The 100 gram amount of beans contains about 17 grams of fiber . This is important considering the benefits of fiber in reducing blood cholesterol levels and the risk of chronic diseases, such as obesity, diabetes, and cancer.

If eating beans causes gas or flatulence problems, the solution is simple: before cooking the beans, soak them in water for an hour and eliminate the liquid, since the components that generate gases are a type of carbohydrate found in the peel the beans and dissolve in the water.

Without a doubt, beans are highly nutritious and healthy. Do not forget to include them in your diet, since in addition to reducing anemia and cholesterol, it has few calories, which helps to take care of your weight and can be a good idea for the diet of diabetics.

Ideal energy salad in reducing diets and for diabetics.


  • 3 cups of kidney beans / beans / beans.
  • 1 red bell pepper – diced.
  • 1 yellow bell pepper – diced.
  • 1/2 red onion – diced.
  • 1 small bunch of parsley – chopped.
  • 2 lemons in juice.
  • 1 tablespoon of olive oil.
  • Sea salt to taste

Preparation of the energy salad

  1. Start with draining and rinsing the cooked beans; Next, you should put them in a container or bowl.
  2. Mix the diced peppers, onion and parsley.
  3. Drizzle in the olive oil and mix well.
  4. Add the desired amount of lemon.
  5. Sea salt to taste

This recipe is very easy to prepare. You can always add and subtract ingredients, it depends on your preference. If you like a salad that is richer in ingredients and flavor, you can add garlic, tomato, and brown rice (not recommended for diabetics). It is a natural aid to fight anemia and cholesterol while giving your body energy.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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