Although beautiful legs can be a weakness for any man, that should be a goal primarily for women. All women’s legs are beautiful, they all have their charm, but sometimes it may be time to give them a little care, especially if they are overweight. Losing your body means that you will also slim your legs, and that will make your legs look natural , but if you like to show off your legs as well as slim, toned, maybe it’s time to get into an effective routine for this purpose. After all, it’s about your health, where fitness will yield better results for your body.


The legs are one of the areas where fat accumulates the most from the food that is consumed, that is why if you want to show off beautiful legs it is necessary to eat an adequate diet and perform frequent exercises that help to have more legs. thin.

How to slim your legs?

Women who accumulate most of the fat in the legs , for example the thighs and the hips, need to do two types of exercises, first concentrating on aerobic exercises and then on toning exercises . Aerobic exercises aim to burn body fat , among them you can choose to jump, run, walk, ride a bike or swim, they are performed 3 times a week for 30 minutes or more. It is important to know that before this period of time it is not possible to burn the fat in that area.

Classes in the gym are ideal to achieve slimmer legs , however it is not the only option, since if you do not have time or money for it, you can exercise at home or in a public park. To achieve good results and not fail in the attempt, you need to be consistent with the exercise routine and also be persistent in eating healthy and very patient, since you can never see good results from one day to the next.

The effective ways to slim your legs


  • Aerobic exercise: You should choose the exercise that is capable of burning fat and that you like even if it costs to do it. Do not forget to bring a towel to wipe the sweat and a bottle of cool water to hydrate the body while you exercise.
  • Exercise to shape the thighs: This exercise is done standing, opening the legs a little and bringing the body to one side while flexing the leg and extending the other. It is not necessary to spread your legs too wide, they should be spread a little more than shoulder width apart.
    With 20 reps you could start your practice.
  • Exercises to tone the legs : Squats are the most recommended exercises for women, this powerful exercise tones the legs, abdomen and buttocks, and if it is done with weight, it increases the muscle mass of the legs . This exercise is performed standing up, with the back straight and the arms extended, then the legs are bent maintaining this position and taking care that the knees do not pass the tip of the feet. If you want to use weight, you can take a dumbbell in each hand and place your arms at the sides of the body or use a bar and hold it with both hands. It is important not to carry more weight than you can bear, as it can cause damage and injury. You can do about 20 repetitions.
  • Exercise to slim the legs: This is done with the help of a chair, a bench or a table that is not too high, any of these objects must be in front of the person so that the right foot can be placed on it and extended Leg. Balance should be maintained and the torso should be lowered while flexing the opposite leg, the arms should be extended to avoid losing balance.
    Reps: 20 for each leg.

How often to do the exercise routine?

The routine should be done 30 minutes a day, it is a simple and very short exercise routine, which will provide excellent results in a few weeks . With it, the appearance of the legs can be improved , since it will eliminate the fat that had accumulated in it, but it will also improve health, which can also be noticed.

Proper nutrition for slimmer legs

It is necessary to avoid foods with excess fat , such as junk foods, since it not only accumulates fat in the body but also causes other health problems. It is advisable to add fruits and vegetables to the daily diet and also foods with fat-burning properties, since they are an excellent complement to eliminate those extra kilos.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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