As you probably already know, oatmeal is a fast, healthy and nutritious food that can contribute to your desires to lose weight . The oatmeal water note that helps to lose weight indicates very well its great benefits to improve the silhouette.

Oatmeal is usually considered the best way to start your day and one of the most nutritious breakfasts in the world. This of course is due to the high level of fiber and other nutrients that it contains and that help you increase your health . There are different types of oats and each one of them gives you different nutrients and also needs different ways of preparation.

Why is oatmeal good for weight loss?

The oatmeal becomes your ally to lose weight because of its large amounts of fiber that helps you improve your digestive system. Fiber has a soluble characteristic that allows weight loss through its ability to lower cholesterol. One of the most special qualities of oats against cellulite is that it allows the assimilation of starch in your body to be more leisurely. In the same way, its effect in favor of weight loss is due to its attack on the bile and the decrease of its toxic effects in the body.

Midnight Oatmeal Snacks

If you are looking for an energy booster to start your day with the best of abilities, a midnight oatmeal preparation is the solution.

These midnight snacks will provide you with a calmer and more comfortable digestive process perfect for a good night’s sleep.

In the same way when you wake up you will see that you have a revitalized energy and you will start your day. We definitely recommend you to use these practical recipes for oatmeal snacks that are light enough to take at night and start the day on the right foot.

Oatmeal, coconut, raspberry and almond atoll

You only need half a cup of all the ingredients in the recipe name. You will also use a little cinnamon, coconut milk , honey and a little almond extract. You just have to combine all the ingredients until they are compacted and take to the refrigerator. Preferably this preparation should remain refrigerated for two days before being consumed.

Oatmeal, banana, nut butter and almond milk drink

In the same way, you only need half a cup of the ingredients that you will combine until mixed together. Best of all, you don’t need to cook, it is quite simple and very delicious. Since it has almond milk, it is necessary that when preparing it it should be refrigerated until it is going to be consumed.

Preparation of oatmeal, blueberries, coconut milk and walnut

Easy, simple, nutritious and very tasty just like the previous ones. You only need half a cup of the ingredients, a little chia seeds, and a tablespoon of maple syrup. You should put everything in a tall jar and mix until all the oats are submerged in the concoction. Refrigerate it and consume it whenever you want.

Making these preparations at night will not take much time and will allow you to start the day full of energy and healthy . A perfect way to kill a craving if night falls and you need a healthy snack. These simple preparations are an ally to lose weight , and provide  energy when you wake up and a delicious midnight snack that you could start incorporating into your diet.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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