This natural syrup for colds with ginger is very useful even if you do not suffer from colds as it is very efficient in preventing cold and congestion states.

Even if you’re not as fired up in flu season and don’t suffer from bad colds , it’s good to have a recipe as a soothing elixir, ideal for cold winter days, regardless of the state of your stomach or throat. And if it is your choice, and you know that relaxing would be healthy for your body, you can add a shot of whiskey: it is very healing.

Benefits of natural syrup for colds

All, or almost all, know now more than ever – thanks to the world of information cybernetics – about the wonders that ginger , honey and lemon do together. Our grandmothers knew it very well, but these recipes were lost while the current medicine took advantage of the natural one.

They are very beneficial for your immune system as it effectively lifts it alone and even more combined. Both honey and lemon are effective against infections, and all three help fight inflammation, soothe the respiratory system and give you energy. In addition, this mixture acts directly on your immune system if you use it consistently.

Cold recipe

So, prepare for cold season with the right path.

The following ingredients are needed:

  • 2 lemons
  • 1 medium-sized ginger root
  • 500 gr of pure honey

Preparation method:

Wash the lemon and cut into thin slices. Peel the ginger and cut thin slices as well. Put both in a clean 1L glass jar. Pour in the honey, but do not fill the jar to the top. Let it rest for a day so that the lemon and ginger get their juice.

Close the jar and place in the fridge for 1-2 months. When the mixture turns into a jelly, dilute it with a little hot boiled water (optional). Your remedy is ready.

The daily dose for adults – 2 tablespoons per day.

For children – 1/2 tsp.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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