Blood serves several functions including transporting nutrients and oxygen to cells and removing waste products from them. The functioning of individual cells, the various organs, and the body as a whole depends on the blood. This is why health conditions and diseases that affect the blood invariably affect all the organs of the body. Organs such as the liver , kidneys, as well as lymphatic vessels, carry out the important function of detoxification or cleansing of the blood. This process ensures that the blood is free of unwanted agents and all toxins and impurities are expelled from the body.

In some cases, insufficient water and fluid intake for a prolonged period can hamper this process, so a healthy diet and water intake is essential. A diet to cleanse the blood naturally can help cleanse your system and help maintain general good health and well-being.

How a diet works to purify the blood

A diet to cleanse the blood naturally , also commonly known as a blood cleansing diet, can be described as an eating plan that allows a person to eliminate all toxins and impurities that may be present in the bloodstream. Water and fluids are the basis of most blood purification methods naturally and therefore it is important to include green juices in this type of diet.

These blood cleansing foods could include fruits, vegetables, herbs, spices, as well as drinks such as juices or teas as blood purifiers. Below is a list of some types of blood cleansing foods that should be consumed as part of a blood cleansing diet:

Fruit and vegetable

It is a well known fact that fruits and vegetables are rich in nutrients and good for your health; But its blood purification abilities are often overlooked. Vegetables such as broccoli, cabbage, and watercress support detoxification and are therefore considered to be excellent blood-cleansing foods . It’s best if you have a large glass of a natural blood-purifying juice, such as fresh cauliflower juice, as soon as you wake up. You can also follow recipes for blood cleansing juices, such as orange juice with watercress and sweetened with honey to help cleanse your system.

Some of the most effective blood-purifying fruits include raspberries, melons, oranges, pears, apples, black currants, raisins, kiwis, and pineapples . You can include these fruits in a large plate that can be had in place of your usual afternoon meal. Alternatively, you can include these in juices to purify the blood and consume them throughout the day.

Herbs and spices

One of the best herbs to cleanse the blood is parsley , as it has diuretic properties, which is useful in flushing the kidneys. People recovering from illness are generally advised to include generous amounts of parsley in their diet. This helps purify the blood and improve the overall functioning of the body.

Garlic is not only a natural antibiotic, but it is an excellent blood cleanser as well. Consuming garlic has been known to reduce the amount of fat present in the blood, it also helps in lowering blood pressure and cholesterol. However, for maximum effectiveness, garlic should be eaten raw. Garlic contains phytochemicals that encourage and support liver detoxification. People who want to go on a blood-cleansing diet should chew a few pieces of garlic thoroughly each day, or they can sprinkle a little minced garlic over their food.


Several herbs can be consumed in the form of a tea to cleanse the blood, which helps to expel toxins from the body. Some of the most common types of home blood purifying tea include ginger tea, peppermint tea, and dandelion tea.



The wheatgrass is one of the most effective recipes blood cleansing juice because it contains a wide variety of nutrients. It contains high amounts of vitamins (A, B, C, E, and K), natural enzymes, chlorophyll, amino acids, iron, potassium, calcium , lecithin, proteins, phosphorus, and magnesium. Due to its high nutritional content, wheatgrass juice is very effective as a blood cleanser and, at the same time, oxygen supply to the circulatory system is improved.

In addition to the aforementioned blood-cleansing foods, it is important to drink several glasses of water throughout the day, as this helps flush out toxins and waste products.



Many health experts believe that when it comes to cleansing the blood, herbs are the best option. Fortunately, there are several blood-cleansing herbs that are readily available in health stores. One of the main advantages of herbs for cleansing the blood is that they can be consumed in several different ways.

Here are some of the most common herbs used to cleanse the blood:

  • Alfalfa detoxifies the body and helps stabilize pH levels . It can also work as a diuretic and, at the same time, it eases inflammation, balances hormones, and lowers cholesterol.
  • The dandelion is excellent for cleansing the liver, as it stimulates the flow of bile. It also alleviates various digestive problems such as constipation and bloating.
  • Echinacea is generally considered one of the most powerful blood cleansing products.
  • Red clover is an excellent blood cleanser and is great for those who are recovering from certain health problems, especially infections.
  • Garlic helps in the control of free radicals in the body, thus reducing the risks of various health problems. Many health experts recommend garlic for blood purification as it is a blood cleanser, is a natural antibiotic and reduces fat levels in the blood.

Despite the health benefits that have been associated with blood-cleansing herbs, it is important for everyone to consult a physician before taking any of them as a treatment. In case the use of any herb to purify the blood triggers any symptoms, it is important to stop using it immediately and inform the doctor about it.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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