You are preparing a dinner with your friends and you want to spoil them with everything you can. You buy everything you need to prepare the best healthy dinner: meat, vegetables, spices, wine, all of excellent quality, but then you stop and think about the bread with which you will accompany that delicious dinner and you are about to grab that stale bread that They put you as the only option on the shelf.

You regret it and leave them because you remembered that delicious alternative biscuit recipe that your aunt had passed you the last time you saw it. That recipe for onion biscuits with coconut flour that had made dinner even more delicious and you run to talk to him to buy everything you need. These are the ingredients:

Healthy Onion Biscuits with Coconut Flour

Ingredients
Yield: 8-10 small cookies

  • 6 tablespoons coconut flour
  • 6 tablespoons coconut oil
  • 2 organic eggs
  • 1/4 cup with finely chopped onion
  • 2 garlic cloves, finely chopped
  • 2 tablespoons of plain yogurt or coconut milk without additive
  • 1 tablespoon chopped fresh herbs (parsley, dill, thyme – whatever you have) or 3/4 teaspoon
    dried herbs
  • 1/4 tsp. baking soda
  • 1/2 tsp. apple cider vinegar

If you want to make your own flour and coconut milk, we invite you to know the recipe for making coconut flour .

Instructions

  1. Preheat the oven to 180 ° C
  2. Prepare two baking sheets with parchment paper (waxed type).
  3. Mix the coconut flour, oil, eggs, onion, garlic, yogurt / coconut milk and herbs. Let it rest for 5 minutes, for the pasta to set slightly.
  4. Lightly mix the baking soda and vinegar into the curd paste.
  5. Drop tablespoons of the final pasta onto the baking sheet. Use the back of a spoon to spread the mixture in circles about 1/2 “thick. The mixture will not spread very much in baking.
  6. Bake for 12-15 minutes, until moist but cooked through. Let cool for at least 10 minutes before serving.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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