It is a time of great changes that we are living. While one group of scientists tries to study the human genome in detail, another searches the vastness of the universe. In addition, Internet technologies seem to improve day by day and become established in our daily lives. But even so, we do not know how to answer basic existential principles and questions that we face at a certain moment in our lives.

One of these dilemmas is: “How to be happy?” This is a question most frequently asked by women. Perhaps because their nature is more emotional and sensitive than that of men or for different reasons. In this article we will try to understand the concept of personal female happiness and how to become a happy woman .

How to become happy: Don’t be born beautiful, but be born happy

Our ancestors were wise and proverbial people. This, for example, has a deep meaning that they knew quite well. No beauty, wealth, power, and even the best profession, will never make you truly happy if you don’t decide to be.

Above all, because happiness goes beyond the narrow scope of attractive appearance, material benefits, and comforts. This state is full of inner satisfaction, harmony with oneself and as a result of this, with the outside world. It is for this reason that happiness is not something that can be measured, donated or bought for money.

Help yourself to be a happy woman: the physiological basis of happiness

Even from the moment we take the biology school year, we learn about the so-called hormones of happiness . From the point of view of physiology, these hormones (endorphins) provide us with a feeling of universal joy and satisfaction . So maybe to be happy, you just have to learn how to raise the level of endorphins in the blood.

But if everything were that simple, the modern pharmaceutical industry would have long produced a drug of happiness . And we do not mean all the possible antidepressants and narcotic substances that are already on the market. Antidepressant medications were developed only as an aid to cure depression. Narcotic substances, meanwhile, only cause an altered state of consciousness and temporary euphoria.

The human body is a very complex system, and the hormonal system is characterized by maintaining a delicate balance. Therefore, it is not advisable to artificially increase the level of endorphins in the blood , for example, by eating chocolate. Sooner or later the endocrine system will rebuild itself and it will become less sensitive to these constantly receiving stimuli. In other words, you will have to constantly increase the dose of the same chocolate to feel satisfaction again. This could be the direct path to a series of additional problems that would further dent your happiness.

How to become happy? – Know and love yourself

There is no clear answer or detailed list of instructions that can answer this question. And all because happiness is too individual and abstract a concept. Each woman has her own level of claims and her own criteria to achieve this status. Some of them need a loved one to be happy, but for others it is enough to feel like a successful professional.

However, most of us don’t even know exactly what we lack for full happiness. Therefore, the first step towards happiness is self-knowledge. Literature on spiritual self-development, an experienced psychotherapist or meditative practice will help you in this. The main thing is that it works, and you can find the right answers to begin to understand yourself better.

Having started a long process of self-knowledge, you will find problems and obstacles that interfere with the feeling of inner harmony. Developing and putting into practice the best ways to solve them will be the next step towards your happiness. Of course, it will be difficult, it will be necessary to show perseverance, patience and willpower. But trust me, the end result is worth it!

Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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