Exercise in all its variables is effective in improving health and increasing the physical state of each person. One of these variants is the dance to tone legs, buttocks and reduce the waist .

The dance to tone legs and glutes

Learn about the benefits that dance offers to tone legs, buttocks and reduce the waist , in each of the different dance styles. The advantages of performing a proper exercise routine are diverse, and that is why the three most effective dances to burn fat and tone the body are presented.

Dancing Kizomba

Dance of African origins that was incorporated into popular culture in the 80’s. They are found in any gym today and are even more popular than Zumba. Its benefits are mainly observed in toning the legs, buttocks and reducing the waist . Their movements are continuous and involve constant pelvic work from front to back.

Kizomba benefits


  • Dancing helps tone the body , the main regions are the waist and buttocks .
  • Bones and muscles are strengthened, it is clear that reducing fat helps to manage tight muscle fiber levels.
  • It is an excellent pacifier for periods of intense stress, both psychological and muscular.
  • The metabolism is accelerated so that increases vitality and energy lasts longer.
  • Depression is a psychophysiological process, therefore, the release of adrenaline that causes this dance to tone legs, buttocks and reduce the waist, is ideal to counteract epinephrine.
  • It is a cardiovascular exercise, therefore, the heart strengthens its muscles and arteries and veins clear the way for blood.
  • For women who have cellulite problems it is perfect.

Healthy exercise dancing salsa

It is a Caribbean rhythm that since its inception in the 70’s has not stopped being one of the most used dances to tone legs, buttocks and reduce the hips . Its melodies and times are the result of African music and jazz. Beyond being a showy and entertaining dance, its results by far are focused on improving the general state of the human body.

Benefits of dancing salsa

  • Its movements activate all the muscles of the body, these in turn, activate circulation to the maximum so the heart has constant work. Over time this vital organ strengthens the atrial and ventricular walls and the risks of suffering a cardiovascular problem are greatly reduced.
  • Physical resistance increases considerably, when starting a dance routine to tone legs, buttocks and reduce the waist , based on salsa, it is possible that there is pain, but with the passage of time the resistance compensates this factor.
  • Helps improve agility and coordination.
  • It tones the mentioned areas, but a clear effect on the abdomen area is also seen.

Dancing bachata

Southern rhythm from the Dominican Republic. It is characterized by being slower than meringue, in addition to its subtlety and coordination of legs, arms and hips. Specifically, it is considered a sensual dance that can captivate all eyes. The reason for this dazzling? Simple, not everyone can achieve the coordination and more importantly, the physical state that this dance requires.

Benefits of practicing bachata

  • It has been proven that people who practice bachata burn up to 350 calories in sessions that do not exceed 45 minutes.
  • Being a dance to tone legs, buttocks and reduce the waist , the result is a high physical resistance.
  • When the proper technique is achieved and coordination is complete, the feeling of well-being is insurmountable.
  • Many women have decided to learn to dance bachata to perfect their seduction methods.
  • Tone the regions of the body in question and achieve a waist molding as few dance routines do.

These three dance proposals to tone legs, buttocks and reduce the waist , are the best that could be practiced. It is recommended to do them at least three times a week. It is recommended to avoid practicing them every day, to leave two days of rest a week. You can enhance your results if you follow a healthy diet and drink at least two liters of water daily.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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