Take advantage of these days to train at home like famous models do and get a flat stomach . According to this model, with just 10 minutes a day you get great results.

We are going to share with you a workout that the super model Karlie Kloss shows on her Instagram account, with which you only have to spend 10 minutes a day to get a flat and toned stomach.

Based on what Karlie explains in her Instagram post , it is a workout that you can do at any time and from any corner, since you don’t need any type of equipment, just your body and the desire to achieve it.

In addition, you do not have to spend the day training, there are times for everything and you will have plenty of time to do a marathon of your favorite series and movies on Netflix, read a book, enjoy your beauty routine, learn new recipes.

10 minute routine for a flat stomach

Specifically, it only takes 10 minutes to do this routine proposed by Karlie Kloss with her personal trainer:

  1. The first exercise consists of doing sit-ups for 45 seconds bringing the elbow towards the opposite knee. When you go up, bring your right elbow to touch your left knee, and your left knee to touch your right elbow.
  2. The second exercise is called the ‘ side kick plank ‘ and consists of holding 45 seconds in the front plank position, launching small side kicks: alternating first with one leg and then with the other.
  3. The third exercise is a 30-second side plank in which you have to move your leg up and back during the position. Repeat for another 30 seconds changing sides (and legs).
  4. The fourth exercise consists of doing squats on one leg ( single leg squat ) for 30 seconds and at the same time with the arms stretched out, rotating the trunk to one side and the other. Then you have to repeat it again.
  5. The fifth exercise is crunches with rotation . As you raise your body, turn your trunk to the side, return to the center and lower. Then, go back up, turn the trunk to the other side, come back to the center and go down again. Like this for 45 seconds.
  6. The last exercise is the climber . It consists of doing a front plank and bringing the knees to the chest alternately. You have to hold on for 30 seconds and repeat it again.

It seems incredible that training for so little time can achieve results, but as the model explains, they are very effective exercises and this abdomen routine is more focused on perseverance than time. The important thing is that you take that moment a day to do it and be persistent.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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