The fat accumulated in the lower part of the body, which is recognized as the pear-shaped body, is an accumulation of subcutaneous fat, while the fat in the abdominal area is largely visceral. This type of overweight has several factors as triggers, which include heredity and imbalance of hormones .

However, due to the properties of chia seeds and the slimming effects of lemon, we can burn accumulated fat more quickly and effectively by preparing a delicious drink.

How to eliminate accumulated fat

In recent years it has become fashionable to be healthy and eat healthy, and among those foods rich in nutrients that we have added to our daily diet, we find chia seeds , which have even been considered a superfood for its great content of vitamins and minerals, in addition, that not only this has remained here, but that in the long run different additions to this food have been tested, in order to find new benefits, resulting in some better results than others.

Chia seeds

And, chia seeds contain a large amount of calcium, and not only that, they are also rich in antioxidants, so their regular consumption helps us prevent premature aging and as if that were not enough, they are higher in fiber than oats and also have more iron than spinach. It is considered a very complete food.

Benefits of Chia with lemon

One of the most common ways to consume it is by adding them to drinks or salads, but today we wanted to share with you a list of all the benefits of consuming, specifically, chia water with lemon , because it provides many nutrients to our body and helps us to burn accumulated fat , because it is a drink that is capable of purifying the body.

How to prepare it

Preparing chia water with lemon is very simple; You just have to pour a tablespoon of chia into a glass of water and let it rest for about an hour, and then take this mixture on an empty stomach, it will allow you to regulate your appetite during the day because it provides satiety, and together with a balanced breakfast rich in Complex carbohydrates and proteins, you will be able to hold out until mealtime, without biting, which is what makes us gain weight.

More than just a drink

In addition, this delicious drink helps us lose weight because not only do we purify the body when consuming it, but it also promotes the elimination of adipose tissue , that is, accumulated fat , which we have accumulated in the body and that is, chia water also It acts as a natural diuretic that fights constipation and improves digestion because it makes us digest food better and our large intestine works in the best way and optimally absorbs each of the nutrients we consume.

Extra benefits of chia

On the other hand, its consumption helps us to nourish the body because we combine the nutrients of chia with the properties of lemon, which is a natural source of vitamin C and antioxidants, so combined they become a perfect remedy to obtain energy and maintain ourselves well. hydrated during the day.

And finally, drinking chia water with lemon every morning will allow us to prevent premature aging because it will help us fight the attack of free radicals, which are what make us look worn and accelerate the appearance of wrinkles, and on the other hand, the Chia contains micronutrients that give our skin elasticity and firmness. For those who have had a recent delivery, they can consult the most effective methods to reduce the fat that is caused after pregnancy .

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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