The health benefits of Brussels sprouts are so impressive that you would think this cruciferous vegetable is a superfood. Research shows that Brussels sprouts contain more glucosinolates (anti-cancer) than any other common cruciferous, almost twice the vitamin K as purple cabbage and more vitamin C than oranges, making them suitable to be a protein food. diet to lose weight.
Benefits of Brussels sprouts for weight loss diets
Did you know that eating Brussels sprouts on a regular basis as part of a balanced diet can also help you lose weight? Brussels sprouts are very low in calories (an ounce of them cooked and drained has about 10 calories), and they contain only small amounts of fat.
Additionally, the large amounts of vitamin C in Brussels sprouts can enhance the body’s ability to burn fat during moderate physical exercise . A study by a team of scientists at Arizona State University reported that study participants who had low blood concentrations of vitamin C burned 25% less fat during a 60-minute walk on a treadmill, compared to that showed adequate blood levels of vitamin C.
The potential weight loss benefits of vitamin C may be related to its ability to facilitate the synthesis of carnitine , a compound that has been shown to increase the ability to burn fat in cells.
That is why if you are on diets to burn fat and lose weight, do not hesitate to include Brussels sprouts in your diet, and if you do not have a delicious recipe on hand, do not miss the recipe below.
Brussels sprouts with lemon and garlic for weight loss diets
Ingredients
- 1 kg of Brussels sprouts
- 4 tablespoons of olive oil
- 5 garlic cloves, minced
- juice and zest of one lemon
- 15 toasted almonds
- 2 to 3 tablespoons toasted sesame seeds
- 5 tablespoons brewer’s yeast
- sea salt
- Pepper
Instructions
- Clean the Brussels sprouts very well by cutting off the end and peeling off the outer layer. Cut them in half.
- Reserve, the almonds, sesame and brewer’s yeast to make a mixture that you will later sprinkle on top of the cabbages
- Heat the oil in a large skillet over medium-high heat.
- Once hot, add the halved Brussels sprouts to the pan and sauté for about 7-8 minutes on each side until the outside turns caramelized brown and the inside is soft and fully cooked.
- Add the garlic while you cook them.
- Reduce the heat to low and add the lemon juice and zest, salt and pepper.
- Stir to combine and taste. Rectify the seasoning if necessary.
Mix of almonds, sesame and brewer’s yeast cheese substitute
- Place the almonds and sesame seeds in a pan and toast them for a few minutes.
- Grate the almonds and combine with the sesame, brewer’s yeast and a pinch of salt.
This mixture gives it a cheese-like flavor, and acts precisely as a substitute. It gives the sprouts a delicious flavor and is full of vitamins, minerals and healthy fats, and once you have finished preparing them with the other ingredients, you can sprinkle a little of this mixture on top of your Brussels sprouts with lemon and garlic. Reserve the remaining one in a glass jar.
You can also use this seasoning powder on salads, pasta and especially anything you want to give it an extra flavor. You can use it without any regrets in your weight loss diet, but obviously in moderation.