This delicious broccoli and kale / kale soup , in addition to having a flavor that will conquer your palate, will give you the benefits of these two superfoods.

For that, we invite you to see our articles: Why Kale is better than meat and tumors can be prevented by eating broccoli and discover all the healing benefits that these two foods provide to our body.

Broccoli Kale / Kale Soup

Ingredients
For 4 people

  • 2 tablespoons of extra virgin olive oil
  • 8 cups vegetable broth (gluten-free and yeast-free)
  • 4 broccoli stalks, chopped
  • 4 stalks of celery
  • 2 large handfuls of kale
  • 2 handfuls of spinach
  • 2/3 cup tahini (sesame seed butter) How to make it HERE
  • 2 teaspoons of sea ​​salt

Method

Heat the olive oil in a large pot. Add the vegetable broth and bring to a boil. Once it boils, add the broccoli. Cover and simmer 10 minutes or until bright green. Add the celery and kale, and cook for 4 minutes. Remove from heat. Add the spinach, tahini, and sea salt, and stir. Let it cool for at least 15 minutes, then transfer to a blender and blend until smooth. Heat up again and enjoy.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

Leave a Reply

Your email address will not be published. Required fields are marked *