Accelerating the metabolism is one of the main searches of all those who want to lose weight, it depends on it that we manage our metabolism correctly to burn fat and not accumulate it . With green tea we can achieve this effect if we consume it properly, below we will show you the correct way to combine it with these other ingredients and achieve a slimming effect.
The metabolism is not the same in all people and it is a process that can be modified due to age, an unbalanced diet , changes in meal times, a sedentary life, or the consumption of tobacco and alcohol between other motives.
The metabolism speeds up with exercise or in times of stress or anxiety , or when we feel fear. Because then we release adrenaline.
On the other hand, during sleep, our metabolism drops.
Thanks to metabolism, we convert the nutrients in the food we eat into the energy our body needs to carry out its vital functions.
Taking care of our metabolism is essential because it allows us to eliminate fat, control our weight or avoid cardiovascular disorders.
Boost your metabolism with green tea and cayenne, and avoid many other ailments
Why is the metabolism accelerated with green tea?
- Green tea is an antioxidant and helps detoxify the body.
- Traditionally it has been the drink of choice for weight loss , because green tea allows us to increase energy expenditure and metabolism activity thanks to its compounds.
- Green tea contains antioxidant substances called polyphenols that intervene in metabolism by activating the work of digestive enzymes that, by working faster, are helping to lose weight .
Accelerate metabolism with green tea through an infusion
Having a cup of green tea three times a day will be very positive to speed up your metabolism .
But remember to take it preferably between meals because green tea can prevent a correct absorption of iron from the fruits and vegetables that we consume.
If you are still one of those who prefer to have breakfast or accompany your meals with a good cup of tea, you can choose to add lemon or honey to that cup of infusion. Also, do not consume green tea before bed to avoid causing insomnia.
Accelerate the metabolism with green tea taking into account that the infusion water should not reach the boiling point . You will need two tablespoons of green tea per liter of water, being able to modify it depending on the final result that interests you the most: strong green tea or mild green tea.
Green tea should steep for 2 or 3 minutes and then you can drink it hot or cool if you leave it in the refrigerator.
Why does cayenne speed up metabolism?
Cayenne contains an active ingredient, called capsaicin , which allows us to burn calories and contributes to weight loss . This is because cayenne by stimulating the production of gastric acids, helps to increase the speed of metabolism and as a result, more calories are burned.
Accelerate metabolism with cayenne through this infusion
- Green tea.
Make an infusion with a green tea bag and add a pinch of cayenne pepper. Sweeten with a tablespoon of honey.
You can obtain more information to be able to accelerate your metabolism in an effective way and giving your body the possibility of eliminating fat.