This natural scrub made with fresh and healthy ingredients will loosen dead skin from your body, leaving it soft and hydrated, in addition to providing your skin with essential vitamins and fats. It is also very easy to do. All of these natural ingredients can be found right in your kitchen or at your local supermarket and are easy to find. What to expect, gather all these ingredients and pamper your body after a bath before going to sleep.

How to make a natural scrub

To make this easy natural body scrub we are going to take advantage of Epsom salts and other citrus fruits with which we can make the skin of our body look rejuvenated.


  • 1 cup Epsom salts
  • 1 cup olive or coconut oil
  • lemon slices
  • 4 slices of orange


  1. Cut the lemons and oranges.
  2. Add the oil, salt, lemon and oranges to the blender and mix for one minute.
  3. Pour into jars and you can even decorate as a gift.

How to naturally exfoliate your skin

There are many great benefits of natural exfoliation of the body and it is very important to exfoliate the skin regularly. This action helps remove dead cells and leaves you with smoother, younger and healthier skin. However, when exfoliating your skin, you must make sure not to overdo it and not overdo it too often.

Many women do not know how to exfoliate their skin and how often to do it, and this is the main reason why many people end up having severe breakouts. In fact, it is recommended to exfoliate the skin once or twice a week. Here are some tips to follow to exfoliate your skin without any damage.

Try these natural ingredients that will help you create an ideal preparation with which to exfoliate the entire body.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

Leave a Reply

Your email address will not be published. Required fields are marked *