A delicious blueberry smoothie with which, in addition to ending sugar cravings, you can provide your body with a large number of benefits, among which are the improvement of our urinary tract and kidney diseases, as well as being a great antioxidant.

Have you been eating too much sugar and you know it’s bad but you can’t help it because you have sweet cravings? This delicious shake can help you stop eating sugar and still enjoy a sweet but healthy taste.

The combination of healthy fats, fiber, and protein in blueberries keeps blood sugar stable by slowing down digestion and absorption of sugar. You will experience fewer high and low blood sugar imbalances that lead to sugary food cravings. Instead, wait until you feel energized, satisfied, and craving-free.


  • 1 cup frozen blueberries
  • 1/2 cup fresh spinach
  • 2 cups of coconut water
  • 1 tablespoon chia seeds
  • 1 tablespoon of bee pollen
  • 1 tablespoon of hemp protein powder
  • 1 tablespoon of cocoa
  • handful of ice

Instruccione s

Mix all the ingredients in a high speed blender and enjoy this delicious smoothie!

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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