Natural yogurt is used throughout the world as a functional food due to its various properties and health benefits . The constant consumption of this dairy derivative helps to strengthen the immune system, prevent diarrhea, improve intestinal flora and even prevent cancer, all thanks to the lactobacilli it has. For this reason we will explain how to make the best homemade and natural yogurt at home to make the body function properly.

Recipe for the best natural yogurt

Ingredients

  • 1 natural organic unsweetened yogurt
  • Organic cow’s milk (depends on the amount you want to prepare)
  • 1 clean and dry glass jar
  • 1 clean spoon
  • 1 thermometer that reaches 90 ° C
  • Some insulation that keeps the heat

Process

First, a tablespoon of natural yogurt must be placed in each glass jar, for every half liter of milk a tablespoon of yogurt is added. Now put the milk in a container and put it on a low heat, ideally it reaches 85 ° C and mixes well with a clean paddle to avoid sticking. This step takes about 10 minutes but it all depends on the room temperature.

Then the milk is stirred slowly until it reaches 45 ° C, it can take up to half an hour depending on the temperature. If it falls below 45 ° C it is necessary to put it back on the fire so that it has its normal size, then the milk is placed in the jars until they are full, being together it must be mixed vigorously with a utensil so that the natural yogurt has consistency with milk .

When both ingredients are combined, cover the jars and store them in a place where heat is stored. They can be wrapped in paper and placed in a box, for example. Then let it rest for at least 6 hours or if you prefer overnight so that the flavor can be perfectly felt.

After the time has elapsed, it is removed from the place where it was left and you have to wait 10 minutes for the warmth to disappear. In approximately four hours, the natural yogurt together with the milk will have thickened, so it is a sign that it is ready to eat and if desired you can add pieces of fruit, granola or cereals. It is recommended to keep the rest in a bottle without opening it for at least 8 or 9 days

Natural yogurt at home and very effective

Ingredients

  • 1 jar of natural yogurt
  • 1 liter of water
  • 12 tablespoons of powdered milk

Process

This is another way to make plain yogurt . And we are going to say that it is an option in cases of emergency or contingency because powdered milk has preservatives, but if you are one of those who like to store food to always have at home for any emergency, this is a good option for you. It will allow you to have yogurt if liquid milk is scarce.

The first thing is to heat the liter of water in a container, when it is ready add the 12 tablespoons of milk and mix perfectly without leaving lumps. Now move away from the heat and add the natural yogurt, dissolving it well and then place it in a jar with a lid.

Next, the yogurt is placed in the oven to keep the heat, leaving it in the right place for approximately 14 hours. After the time has elapsed, it is removed and ready, if you want to sweeten the preparation, you can beat natural fruit and then incorporate it and put it in the fridge to preserve it.

Benefits of natural yogurt

Natural yogurt works best if you eat it alone and without sugar, it provides the best effects for the well-being of your health, especially your intestine , although you can serve it the way you like best, with fruits, seeds, cereals, with honey of bees, agave honey, in dressings for sauces, in short, in many other dishes.

Lowers cholesterol

Thanks to its high protein and calcium content, natural yogurt becomes the best ally to reduce cholesterol. Most specialists recommend consuming two daily doses of some prebiotics found in certain types of yogurt that can reduce this health problem.

Protects the body

Yogurt can act effectively in people with gastritis problems or stomach ulcers . This disease is related to the presence of a bacterium known as Helicobacter pylori. However, research has shown that the lactobacilli in yogurt can help protect the gastric mucosa.

Prevents cancer

The best plain yogurt turns out to be a healthy treatment to reduce the risk of various types of cancer. Many people who consume this type of product have reduced their chances of colon cancer, bladder cancer, and breast cancer.

Dr. Eric Jackson

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses. He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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