Juice therapy is a millenary practice, the benefits of the juices that compose it can provide rapid relief to ailments and diseases, helping to improve the quality of life with fruits and vegetables that add color and flavor to our natural drinks.

The tonics juices represent today the latest trend in personal care and health, this is due to the many benefits they provide.

They are a mixture of fruits, vegetables and vegetables that allow to obtain advantages such as: elimination of toxins, loss of body fluids and more.

For this reason, this type of regimen has currently been named with the term juice therapy, based on both the cleansing effects and the contribution of nutrients they represent.

What is juice therapy?

As the term indicates, it is the therapy of juices composed of different foods of plant origin.

This method, applied very frequently in medicine, consists of the intake of juices on a daily basis, in order to obtain a total purification of toxins from the body.

The most outstanding thing about this healing or detoxification method is that it does not produce side effects and can cure the body of a wide range of diseases.

Raw fruit therapy

By using raw foods, vegetables, and fruit juices, people can alleviate a host of ailments and ailments, including reducing pain caused by some chronic diseases.

The fruit juices do the job of purifying the blood. They expel the toxic elements accumulated in the cells of the body. The juice therapy increases the amount of urine through which all toxic elements of the body are discharged.

The juice from raw vegetables does the rebuilding work in the body. Vegetable juices produce new cells instead of those that have been destroyed by disease.

So fruit juices and vegetable juices are complementary to each other. The best time to drink fruit juices is the first half of the day. However, vegetable juices can be taken at any time of the day.

Diseases and conditions that you can treat

The quick relief that nature can give us is unmatched, both fruits and vegetables are gifted to improve our quality of life. They can improve some of the following health conditions, and many other conditions:

  • asthma;
  • depression;
  • kidney stones;
  • dental problems;
  • diabetes;
  • arthritis and inflammatory diseases,
  • colds, flu, and coughs;
  • high pressure;
  • slow transit and constipation;
  • digestion and heartburn;
  • relieve hangovers and migraines.

Benefits of juice therapy

There are many positive aspects that can be discussed about the intake of natural juices , however, the most important ones are named below:

1. They provide vitamins and minerals

These healthy juices , being composed of various nutritional elements, are an excellent source of vitamins and minerals such as: iron, zinc, potassium and others, which allow the body to stay healthy.

In addition, they contribute to the elimination of free radicals that are the cause of cellular aging.

2. Eliminate toxins

Thanks to purifying juices, the individual is able to eliminate accumulated toxins in the body, which have not been eradicated from other sources.

In addition, they produce an effect on the digestive system, providing a total cleaning to the large intestine, thus improving digestion and absorption of nutrients, in the same way that it regulates intestinal transit.

3. Powerful antioxidants

This particular property of purifying juices allows an improvement in blood circulation, providing good irrigation to all the organs and tissues of the body; for this reason it is that it improves the appearance and texture of the skin.

4. Diuretic properties

Many of the antioxidant juices are used to eliminate fluid retention, this is due to their ability to promote diuresis (urine secretion), which strengthens the functions of the kidneys and the elimination of toxic waste.

Many people with inflammation and edema problems use this juice therapy as part of clinical treatment, precisely because of the aforementioned effects.

5. They strengthen the immune system

Due to the nutrients they provide to the body, it is that it is endowed with sufficient defenses to protect itself against external agents that want to invade the body, in this way it produces two effects:

  • Disease prevention and,
  • helps to eliminate the causative agents of the disease in the body, that is, stops the development of any serious conditions.

6. They stimulate weight loss

Juices composed of foods such as: pineapple, lemon, orange, cucumber, carrot and good grass, become excellent fat-burning drinks, which also serve to accelerate the metabolism and, therefore, provide weight loss in a short time.

How to use juice therapy to purify the body

To get a better effect with the juice therapy, it is necessary to know how to drink the juices, it is not only drinking and swallowing, the important thing is to keep the game in the mouth in contact with the saliva. Digestive fluids, which are contained in saliva, digest the sugar contained in the juice. Therefore, the juice, which enters the stomach, is digested in 20 to 25 minutes.

When juices are consumed for the purpose of health or to cure diseases, no sugar, pepper or salt should be added. If you don’t like the taste, you can add lemon juice or any other fruit juice.

Apple juice

Apple juice helps eliminate kidney stones . reduces heartburn, and improves indigestion.

The slight acid content of the apple also exerts an antiseptic influence on the germs present in the mouth and teeth. When taken by chewing the juice enough, it can be considered as a natural teeth protector and can therefore be used as a treatment for mouth problems.

Carrot juice

Shredded carrots mixed with salt have benefits for treating eczema . Carrots are an excellent food for maintaining healthy eyes. Carrot juice helps with the reduction of uric acid  in the blood. It is considered as a remedy for gallstone problems, liver disease, tuberculosis, and scanty menstruation.

Lemon juice

The lemon juice is a powerful antibacterial . Bacteria from malaria, cholera, diphtheria, typhoid, and other deadly diseases can be treated by drinking lemon juice.

You can cleanse the body with lemon juice mixed with cold water and honey, and take it on an empty stomach early in the morning. Warm water can be used occasionally to relieve constipation.

Lemon juice provides good fever relief. Lemon acts as a sedative for the nerves. and improves heart health.

This juice is especially appreciated for its vitamin C it contains. The vitamin C in lemon strengthens the blood vessels and prevents internal bleeding. Therefore, it is extremely useful when suffering from high blood pressure.

Cucumber juice

Cucumber juice is a valuable part of treating tumor conditions. Cucumber is an excellent remedy for reducing uric acid levels in the body. Those who suffer from diabetes and those who want to lose weight can opt for the drink with natural cucumber juice.

Juice with ginger

The use of ginger juice before meals eliminates gas, loosens the cough and corrects heart disorders. Few drops of ginger juice are poured into the nose which provides relief from headaches. Tooth pain will be relieved by rubbing a piece of ginger on the diseased tooth. Ginger also gives relief from sinus conditions.

Grape juice

Grapes are very good for relieving constipation. Drinking grape juice for a few days removes undesirable heat from the body as the blood cleanses itself and returns to its normal temperature.

Guava juice

Guava is palatable, astringent, and sweet. It is beneficial for treating constipation, and helps to eliminate pinworms (intestinal worms).

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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