Learn about all the benefits of drinking baking soda and more than 25 uses that you can give to this white salt, known as sodium bicarbonate. Undoubtedly an ally of health and cleanliness that you can easily adopt to make your life easier and healthier.

Drinking baking soda can improve the overall health of the body while maintaining proper pH levels . It can treat specific health problems, such as stomach ailments , kidney stones, gout , urinary tract infections, colds, and the flu. Even athletic performance is increased.

Drinking sodium bicarbonate dissolved in water has been used to relieve signs and symptoms of arthritis , indigestion, heartburn, and infections, among other diseases. The sodium bicarbonate , consumed in moderate portions and at the right time, helps achieve healthy body biochemistry.

Benefits of drinking baking soda

Baking soda isn’t just good for cooking; Drinking sodium water regularly throughout the day can improve your health . Baking soda water works as an antacid and antiseptic, helping to ease stomach and digestive problems. Also, it can increase the alkalinity of the body and potentially fight some diseases.

Drinking baking soda is antacid

Baking soda is more commonly known as an antacid, which means that it neutralizes acid, particularly in the stomach . Acid reflux disease, often called heartburn, has many causes. Stomach acid splashes out of the stomach into the esophagus and can sometimes travel as far as the back of the throat.

Drinking water with mixed baking soda helps neutralize the hydrochloric acid in the stomach, thus eliminating the problem of heartburn. At the same time, the fizz that occurs when baking soda combines with water encourages belching, which helps relieve bloating and gas.


Baking soda’s mild antiseptic properties kill certain types of parasites, fungi, and mold. Because of this, the application of baking soda on the toothbrush disinfects the brush and cleans the teeth. Gargling with baking soda water can also help minimize symptoms of a sore throat or persistent cough.

Drinking baking soda provides alkalinity

Another benefit of baking soda is its ability to promote a greater alkaline pH balance in the body. Alkalinity is the inverse of acidity. Acidity is necessary for the effective digestion of food, but a general alkaline PH in your body is considered healthier, since many diseases develop in an acidic environment.

Diseases of a degenerative nature, such as osteoporosis, arthritis, and cancer, have been associated with chronically elevated acidity in the body. The low cost of baking soda combined with its potential health benefits make the baking soda water regimen a worthwhile dietary change.

In addition to the benefits mentioned above, baking soda is incredibly versatile in helping to prevent kidney stones , gout, and urinary tract infections. Baking soda has also been linked to better performance in serious athletes.

Drink baking soda for kidney stones

The kidneys are vulnerable to acidic urine . When the ion balance is disturbed, ultimately serious kidney conditions can result. Acidic urine can lead to kidney stone formation. When this occurs, treatment with baking soda water can restore a healthy ionic balance and discourage kidney stone formation.

Baking soda water for gout

This is a type of joint inflammation that occurs when uric acid builds up in urine, blood, and tissues. Because baking soda water can balance the body’s pH level, some health experts recommend baking soda to combat uric acid formation .

Cure urinary tract infections with baking soda water

Baking soda can also help people with urinary tract infections . Drinking baking soda mixed with water can help the body overcome the infection by reducing the acid in the urine. To experience even greater relief, drink plenty of water and cranberry juice as well.

Drinking baking soda improves athletic performance

Strenuous exercise leads to lactic acid build-up with associated muscle pain and fatigue. The longer an athlete can delay lactic acid build-up, the better his performance, especially in sports that require endurance and speed. Drinking baking soda water accomplishes this for elite athletes.

Ways to take baking soda for health

For the body’s pH

To find out your body’s pH, buy strips that record pH and measure urine and saliva at your local pharmacy.

First thing in the morning, the ideal pH measurement of saliva would be between 7.0 and 7.4 before drinking anything. Expect your urine to be slightly more acidic in the morning, as your body has been cleaning acids from your body all night. A urine pH reading in the morning should be between 6.0 and 7.0, and should increase slightly during the day. Take these readings for a few days, and keep track of your results. If your pH levels are consistently lower than this, a baking soda water regimen can be used to bring you back to healthy levels.

If your average is low or in the acid range, drink a glass of water with a half teaspoon of baking soda dissolved in it twice a day. You need to have acids in your stomach to digest food, so take baking soda only between meals . Keep checking your pH. If it’s still low, drink this mixture up to four times a day as needed to improve your pH. Once your pH has normalized, eat more vegetables and less acidic foods and you should be able to maintain the benefits.

For the cold or flu

Baking soda has been shown to reduce the duration of the flu and often eliminate symptoms within 36 hours. Experts recommend the following dosage schedule.

  • Day 1 – Take doses of baking soda in a glass of water – six doses in total every two hours between each.
  • Day 2 – Take doses of baking soda in a glass of water – four doses in total every two hours between each.
  • Day 3 – Take two doses of baking soda in a glass of water one in the morning and one in the afternoon, and then just once each morning until cold symptoms are gone.

Doses equal 1/4 to 1/2 teaspoon of baking soda in a glass of water.

For athletes

Science is proving what athletes have known for years: that baking soda can increase athletic performance . Baking soda seems to work best for improving endurance and speed.

Sodium bicarbonate appears to reduce the acidity produced in the muscles during sports such as running or swimming.

Baking soda helps the body process lactic acid that is responsible for the burning sensation produced in the muscles during hard exercise. Only elite athletes are likely to notice the benefits, however, since I drink baking soda shaves only seconds, not minutes, versus running speeds.

For the alkalinity of the body

All foods are acidic or alkaline. The most highly acidic foods are soft drinks, processed foods, meat, sugar, and white flour. Chronic body acidity has been associated with degenerative diseases such as osteoporosis, arthritis, and cancer .

Find out about which foods are alkaline and which are acidic, and try to make at least 60% of your diet alkaline foods. Find some favorite alkaline foods and make them a constant part of your diet.

Use the test strips to determine your body’s pH levels. If you’re on the acidic side, try the regimen outlined above to restore a healthy balance. But you must consider that it is much better to combine this regimen with healthy eating. It is not consistent to want to correct acidic pH problems in the body, only by drinking sodium bicarbonate, since this regimen is more of a support regimen. For a better understanding read the following tips:

Tips for drinking baking soda water

  1. Baking soda is high in sodium. It is not safe in high doses and should not be used for long periods of time.
  2. Individuals who have edema or high blood pressure should not use sodium bicarbonate or should do so under the supervision of a specialist.
  3. Baking soda should be considered dangerous for nursing mothers and pregnant women unless advised by their doctors.
  4. Possible side effects of drinking baking soda in water include stomach cramps and increased thirst.
  5. Contact your doctor if you experience swelling of the feet, weakness, slow breathing, or nausea.
  6. Never take baking powder; it is a completely different substance than baking soda. Ingredients in baking powder can harm your body.
  7. Avoid drinking anything with baking soda if you are on a sodium-restricted diet or have high blood pressure , unless directed by your doctor.
  8. If you are on prescription medications, obtain a medical clearance before taking baking soda.
  9. Do not give baking soda with water to children under five years of age.
  10. If you have a full stomach, don’t drink baking soda water until you’ve had a chance to digest.
  11. Athletes should find out from their coaches and doctors if baking soda is considered a prohibited performance stimulant in their sport.
  12. To avoid impurities like aluminum that some brands of baking soda may contain, you can buy pure baking soda, which is widely available online.

Be careful with its use and consult your doctor if you are on a sodium-restricted diet or have high blood pressure, because it is moderately high in sodium.

25 surprising uses for baking soda

This ingredient helps regulate the pH by keeping it in the middle, neither too acidic nor too alkaline. When it comes into contact with either an acid or an alkaline substance, its natural effect is to neutralize the pH. Beyond that, bicarbonate has the ability to slow further changes in the pH balance, known as a buffer .

This dual neutralizing and buffering ability allows the baking soda to do things such as neutralize acidic odors (like in the refrigerator), as well as keep the pH neutral (like in wash water, helping to increase the potency of your detergent). It’s a simple reaction, but one that has far-reaching effects for a number of cleaning and deodorizing tasks. Here we present the following uses:

For personal care

1. Make toothpaste

paste made from baking soda and a 3 percent hydrogen peroxide solution can be used as an alternative to commercial toothpastes. You can also simply dip your toothbrush with toothpaste next to this product to increase the teeth whitening effect .

2. Refresh your mouth

Put a teaspoon in half a glass of water, and with this you can already gargle, spit and rinse. The odors are neutralized and your mouth will be completely clean thanks to this action.

3. Soak oral appliances

Soak oral appliances, such as retainers, mouthpieces, and dentures, in a solution of 2 teaspoons of this product dissolved in a glass or small container of warm water. This will help loosen food particles and neutralize odors to keep appliances cool.

4. Use as a facial and body scrub

With this ingredient you can get a facial and body scrub . Make a paste of 3 parts baking soda to 1 part water. Rub in a gentle circular motion to exfoliate skin . Rinse. This is sufficiently soft for daily use. You can also learn how to exfoliate your face with baking soda.

5. Antacid

It is a safe and effective antacid for relieving heartburn , heartburn, and acid indigestion. It is recommended to consult with a specialist before using it for people with high blood pressure problems.

6. Treat insect bites and itchy skin

For insect bites like fleas , make a paste of baking soda and water and apply as a balm to the affected skin. To relieve itching, put some of this product in your hand and rub into damp skin after bathing or showering.

7. Hair treatment

Vinegar is amazing for hair, but baking soda has its place in the shower, too. Spray a small amount into the palm of your hand along with your favorite shampoo. Use shampoo as usual and rinse thoroughly, this way you can remove product residues so that your hair is cleaner and more manageable.

8. Make an immersion bath

Adding 1/2 cup of baking soda to your bath to neutralize the acids in your skin and help remove oil and sweat, this also makes your skin feel very smooth.

9. To exfoliate the skin

Dissolve 3 tablespoons of baking soda in a tub of warm water and soak your feet. Then you can gently rub your feet with it. It is a great way to exfoliate the skin on your feet.

10. Plates, pots and pans

Add 2 heaping tablespoons (along with your regular detergent) to help cut grease from food, plates, pots, and pans. Soak utensils with hardened food residue in baking soda .

11. Clean the microwave

The sodium bicarbonate in a damp sponge gently clean inside and outside of the microwave and never leaves a harsh chemical smell. Rinse well with water.

12. Clean Coffee Maker and Kettles

Remove coffee and tea stains and remove bad bitter tastes by washing cups and coffee makers in a 1/4 cup baking soda solution in 1 quart of warm water. For stubborn stains, try soaking overnight in the baking soda and detergent solution or washing with baking soda with a clean, damp sponge.

13. Clean the oven

Sprinkle baking soda over the bottom of the oven. Spray with water to moisten the powder. Let stand overnight. In the morning, scrub with a sponge and rinse.

14. Clean floors

Remove dirt and grime (no unwanted scratch marks) from boards and tiles with 1/2 cup of baking soda in a bucket of warm water and rinse for a shiny floor. It also helps for scuff marks.

15. Furniture

You can make a home-made furniture polish with lemon, or you can clean and remove colored pencil marks (even) from painted walls and furniture by applying baking soda to a damp sponge and rubbing lightly. Wipe with a clean, dry cloth.

16. Clean the shower curtains

Clean and deodorize your vinyl shower curtain by spraying baking soda directly onto a clean damp sponge or brush. Rub the shower curtain and rinse. Hang to dry.

17. Increases the effect of liquid detergent

This product can be excellent to add a plus to laundry. A higher pH balance in the wash can help you achieve cleaner, fresher and brighter clothing results.

18. Removes oil and grease stains

Use baking soda to clean oil stains and grease spills on the floor . Sprinkle on the spot and scrub with a wet brush.

19. Clean the batteries

It can be used to neutralize acid corrosion in car batteries, cutters, etc., as it is a mild alkaline. Make sure to disconnect the battery terminals before cleaning. Make a paste of baking soda 3 parts to 1 part water, apply with a damp cloth to clean the corrosion from the battery terminals. Clean them with petroleum jelly to avoid corrosion. Please be careful when working near a battery containing strong acid.

20. Clean vehicles

Use baking soda to clean car lights, chrome, windows, tires, vinyl seats, and floor mats without worrying about unwanted scratch marks. Use a baking soda solution of 1/4 cup of baking soda in 1 quart of warm water.

Used as a deodorant

21. Deodorize trash cans

Sprinkle baking soda in the bottom of the trash can to keep the trash from polluting the house from odor.

22. Deodorize drains

To deodorize the sink and tub, pour 1/2 cup of baking soda down the drain while holding the hot water faucet, this will neutralize acidic odors and do basic, sustained cleaning for free drainage.

23. Remove the smell from carpets

Liberally sprinkle baking soda on the carpet. Let it sit overnight, or as long as possible (the longer it sets, the better it works). You can sweep up the large leftover amounts and vacuum up the rest.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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