If you are currently on a reducing diet and want to increase the repertoire of recipes that you can prepare, the following recipe with avocado will not leave you hungry and you will love it because, in addition to being delicious, it will leave you more than satisfied without the fear that you have acquired many hard-to-burn calories.

Because avocado is a high-fat food, it has the ability to fill your palate and stomach . But do not worry, avocado is one of the foods that contains good fat that in turn helps burn fat. To learn more, we invite you to read our article: Eating fat to burn fat, which will detail why it works that way and why this salad is so beneficial for you that you are looking to lose weight and in turn eat your favorite foods with fat delicious.

In addition, this salad includes another Omega 3 fat that is olive oil that makes it more complete, and not to mention the entire range of ingredients included in it that will make you repeat.

Salad for the avocado diet

Time to prepare: 15 minutes.
Yield: for 1 or 2 people.


  • 1 tablespoon of olive oil
  • set of half a lemon
  • ¼ of a teaspoon of salt
  • ¼ of a teaspoon of ground pepper
  • 1 avocado, halved and pitted
  • 1 tomato, cut into chunks
  • ½ yellow bell pepper cut into thin strips, stemmed and seeded
  • 1 clove garlic, minced
  • 1 sprig of coriander, finely chopped
  • 1 piece of onion, finely chopped
  • 1 tablespoon pine nuts divided (optional)


In a bowl, combine the olive oil, lemon, salt, and pepper, then whisk. Cut the avocado in half, removing the skin. Place the avocado in another bowl and cut: add the tomatoes, pepper, garlic, coriander, onion and pine nuts. Pour the result on top of the avocado, coating it evenly. Serve immediately.

By Dr. Eric Jackson

Dr. Eric Jackson provides primary Internal Medicine care for men and women and treats patients with bone and mineral diseases, diabetes, heart conditions, and other chronic illnesses.He is a Washington University Bone Health Program physician and is a certified Bone Densitometrist. Dr. Avery is consistently recognized in "The Best Doctors in America" list.

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